You’re probably aware that total body stretching exercises are something you should do. It’s also the easiest section of the workout to miss. You may believe you don’t have time for it or that you don’t require it. A session of total body stretching exercises is one of the finest ways to conclude any workout.
Total body stretching exercises when your muscles are heated offers several advantages:
- Increases overall flexibility
- Relieves tension and assists your body in returning to its pre-exercise state
- Allows your mind and body to think about the training you just completed and experience the effects of it
- It has the potential to alleviate post-exercise muscular pain and stiffness
Quadruple Stretch
If necessary, stand and grasp onto a structure or the back of a chair for equilibrium. Grab the top of your left foot and bend your knee, bringing the foot closer to your glutes, knee pointing straight down. You should feel a stretch along the front of your body.
Stretching the Hamstrings While Standing
Step forward with your left foot and tip from the hips, keeping your back flat. Reduce your weight until you feel a stretch at the back of your leg. To provide support for your back, place your hands on your upper thighs. Hold for 15 to 30 seconds before switching sides and repeating one to three times more. If you’re feeling unsteady or your hamstrings are tight, consider employing a resistance band to increase your leverage.
Stretching the Chest and Shoulders
Sit or stand with your hands clasped behind your back, arms straight. Raise your hands to the sky, only as far as they will go. Your shoulders and chest should feel stretched. Hold for 15 to 30 seconds, then repeat one to three times more. If your shoulders are tense, try just extending your arms behind you and out to the sides like an aircraft.
Upper Back Stretch
Lock your hands in front of you and then round your back, pushing your arms out from your body to feel a stretch in your upper back. To get the most out of this exercise, contract your abs. Hold for 15 to 30 seconds, then repeat one to three times.
Biceps Stretch
Take your arms out to the sides, somewhat behind you, thumbs up, like a hitchhiker. To extend the biceps, twist your thumbs down and back until they point to the rear wall. Hold for 15 to 30 seconds, then repeat one to three times.
