Do you aspire to be able to put your feet above your head one day? Or maybe you just want to touch your toes? It will take time to become a yoga master, but here are some steps to get you started.
Do your homework
Even when you’re not in class, you can enhance your yoga practice to become a yoga master. Watch instructional videos on the internet, understand yogic philosophy, and gain a better understanding of how postures influence your body and mind.
Learning to breathe
Whether at home or in a class, the finest tool for transforming our bodies and brains is learning to take a deep, diaphragmatic breath. To effect this dramatic transformation, follow these easy steps to become a yoga master:
- Sit or lie down in a comfortable position (one that is appropriate for your body).
- Begin by relaxing your jaw and tongue.
- Breathe in through your nose and relax your abdominal muscles.
- Takea a short pause
- Slowly exhale via the mouth.
- Before you intake your next breath, take a little pause.
- Your thoughts will most certainly wander, but bringing them back to examine the flow of the breath can help to relax the mind and oxygenate the body.
These small changes will pay huge returns to a calmer, stronger you.
Keep your eyes closed and relax
It might be frightening, but what is the worst that can happen? You may wobble and your alignment may be incorrect, but filtering out unnecessary inputs can allow you to become more in tune with how your body moves through space. Not to add, you’ll be able to successfully monitor your breath (keep breathing!).
Pausing for a guzzle in the midst of your yoga practice might disrupt your flow, so make sure you come refreshed. Concentrate on drinking water throughout the day; you’ll be surprised at how much of a difference it makes.
Be the early bird
Jumping into the yoga classroom with a frazzled mind and no time to prepare sets the tone for your practice towards the journey of a yoga master. Allow yourself at least 10 minutes extra than you think you’ll need to get into your yoga clothes, select your favourite area to unfurl your yoga mat, and even enjoy some chai!
Understand your constraints
The adage “no pain, no gain” does not apply to a yoga master. While you want to find your edge, pushing your body too far will do more harm than good. Self-care is an important component of yogic philosophy, and understanding when to back off is just another way to appreciate oneself.