It’s a recurrent concern on the thoughts of all gym freshers: how much of this physical torment do I have to face before I notice a difference in my musculature? Clearly, your motivation for beginning a new workout regimen may not be artistic: you may just want to feel more invigorated or change up your regular routine by working up a sweat.
Whatever your incentive for pinching into your lycra, knowing how much exercise you really need to be doing in order to see some sort of physical change can be beneficial in terms of ambition, which, let’s face it, is something that’s always in the back of our minds when we’re slogging away on a treadmill.
Because your body will be better conditioned if you’ve never trained before, you may expect to see benefits far faster than someone who has been exercising for years.
Because we are all unique in our makeup, the rate at which we notice changes in our bodies will vary from person to person.
That being said, if you adhere to your workout routine and train three to five times each week, you should notice improvements within a month or two.
Certain factors, such as your body’s starting place and, of course, your diet, will have an impact on this.
Whether you’re starting a new weight-training programme or taking a new spinning class, the three recommendations below can help you stay motivated and get the results you want.
Track your progress
It’s easy to tease the fitness Instagram elite for their never-ending streams of mirror selfies and evangelistic protein shake shots, but recording your exercises with before and after photographs might help you stay motivated.
Whether you want to publish these photos publicly or not, photographing your body at the start of your fitness “journey” and periodically thereafter allows you to see how far you’ve come.
While the early alterations will be minor, the long-term effects will be more obvious.
Push yourself, but keep your expectations in check
Workout in a gradual manner while keeping your starting place in mind. If you’re just getting started, it can be worth working your way up to two to three sessions each week.
Having a realistic and long-term strategy in place can help you stay on track. Similarly, if you hit a stalemate after a few weeks, it’s time to shake things up a little, whether that’s by raising your weights or integrating a few high-intensity routines into your regimens, such as jumping lunges or burpees.
Furthermore, don’t feel obligated to buy an overpriced subscription when there are plenty of challenging home workouts you can perform from the comfort of your own living room.
Find workouts that you truly want to do
This may seem apparent, yet a surprising amount of individuals will continue to drag themselves to classes they loathe and gyms they despise as if it’s some sort of punishment.
It doesn’t have to be that way, with today’s gyms providing various kinds of workout sessions – from boxing to aerial yoga – all you need to do is select one you genuinely like – or can endure.
Finding a hobby that you like is critical to your success.
Call a pal
If you’re still having trouble getting out of bed in the morning for that 6 a.m. sprinting class, enlisting the help of a workout partner might be the answer. They will not only assist to keep you accountable if you try to skip out at the last minute, but they will also make exercise more of a social experience, which can be quite good for your emotional and physical well-being.