If dull gym workouts aren’t your thing, try anti-gravity or aerial yoga / aerial fitness, a craze that has actually swept exercisers off their feet. While hung from silky curtains or hoops, you do yoga poses, pilates, and dance routines. These workouts not only make you feel like your favorite disguised crusader, but they are also very effective — by forcing every part of your body to extend and move, they contour and sculpt your muscles, improve your joints, increase range of motion, and improve blood circulation.
What Is Aerial Yoga?
Aerial yoga, often known as anti-gravity yoga, is quite similar to regular yoga. There is, however, a significant distinction. The weight of your body will be supported by a hammock while participating in aerial yoga lessons. This implies you’ll be floating in the air! It is an excellent choice for both beginning and advanced yoga practitioners.
Excellent For Back Pain Sufferers
Aerial yoga lessons are beneficial to everyone, but they are extremely advantageous to persons who suffer from back discomfort. The hammock’s support relieves a lot of pressure on your joints. It also does not strain the spine, which is a great benefit for people who suffer from back discomfort. You will be able to get a full-body workout.
Aids In Breathing
Yoga relies heavily on a mindfulness practice. Aerial yoga helps you to breathe deeply and freely. You’ll be able to completely rest while floating in the air. It allows you to hold every posture securely. You can even expect to enhance your lung capacity with time.
You must work on your flexibility on a regular basis if you want to retain a wide range of motion. Aerial yoga classes can undoubtedly assist you in safely stretching your muscles and tendons. You have more room to manoeuvre while you’re floating in the air. This means you’ll be able to accomplish yoga positions that you wouldn’t be able to execute on the floor.
Don’t overlook the stress-relieving benefits of aerial yoga lessons. If you are going through a difficult moment or suffering severe anxiety, aerial yoga will help you relax. It allows you to meditate and focus on happy ideas (while hanging upside down!). Aside from stress alleviation, the benefits of being flipped include higher balance, more vitality, and improved attention. When you are inverted, blood rushes to your brain, providing it with the oxygen it requires for proper cognitive ability.
Calories Are Expended
Aerial yoga provides more than simply tranquillity and calm. It also burns calories because of the balance required to maintain control of the silks. Being hoisted in the air necessitates a strong core because you shift stances in ways that a mat yoga session cannot. Indeed, according to research conducted by experts, aerial yoga rivals the benefits of strength training. A 50-minute aerial yoga exercise has the ability to burn 320 calories. Your risk of developing coronary heart disease will be greatly reduced after six weeks.