Yoga is recognized for bringing our physical and mental health into balance. It not only allows us to be physiologically and psychologically fit, but it also enables us to know ourselves deeper. It is suitable for individuals of all ages, especially children. Yoga practises on a routine basis can assist youngsters to enhance their attention, cognition, and equilibrium.
To begin, stand upright with your toes, feet, and knees aligned. Make a fist with your palms. Use your eyes to find a central focus. When you’re prepared, transfer your load to your left foot and extend your right knee to the side.
Hold your toes on the floor by resting your right heel on your left ankle. If you’re feeling stable, try bringing your right foot up to rest on the inside of your calf or all the way up to press into your inner thigh. Stretching out to the sky will let you gradually expand your arm branches. You have the option of bringing your hands together above your head or keeping them apart.
Because Vrikshasana restores equilibrium in the body, it also improves cognitive health by increasing focus and attention, making your mind stronger and less susceptible to wandering. It aids in the stabilization of the neurological system, allowing it to perform at its best.
Start in Mountain Pose. Flex one leg and grab one of the toes with your hand. Lift your free hand above your head while keeping your body erect. While remaining balanced, try bending forward and dragging your elevated leg towards the ceiling. Return your hands to your sides after gently releasing your leg. Rep on the other side.
Start in the Marjariasana position. Lay your elbows flat on the ground. Your fingertips should be split apart and pointed straight. Bend forward so that your entire body weight is transferred to your triceps. Establish your equilibrium and gradually lift both feet off the floor. Put your feet together. Concentrate on one spot and maintain this asana for a few minutes.
This increases the strength of your wrists and arms, & slims your midriff. By practising this position daily, you will enhance your sense of balance, attention, and rhythm.
Darpan Dhyan is a meditation technique with a mirror. Choose a sitting posture that is pleasant for you, such as Sukhasana, Vajrasana, Ardha Padmasana, or Padmasana. Position a mirror in front of you. Maintain it at the line of sight and separation of around 3 feet. Try staring in the reflection at yourself and reciting any affirmations you may have. Participate in an insightful internal narrative. This asana:
- Increases self-esteem
- Allows for the transmission of inquiries
- This leads to mental clarity
- Increases self-esteem
- Encourages self-reliance
Piece of advice from Fitness India Show
Yoga practice enhances children’s pride and self-esteem. Yoga promotes perseverance and achievement. Repeated practice instils dedication in them, and achieving asanas strengthen the values of persistence and sustained effort. Yoga teaches youngsters the importance of the mind-body link by challenging physical existence while concurrently soothing the psyche.
Practising yoga in society, at school, or in the neighbourhood should be promoted from a young age so that kids may reap the scholastic and non-academic advantages of it via the development of healthy learning experiences.