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Secret Behind Nora Fatehi’s Toned Physique

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Nora Fatehi gained immense popularity and love with the remake version of the song Dilbar. She looked ravishing and her belly dancing moves had everyone mesmerized....

IV Hydration At Home: All You Need to Know

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Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight,...

Shivangi’s Sizzling Beauty!

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Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

What is PCOD?

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PCOD  Polycystic Ovarian Disease  Is the number of symptoms on account of heightened androgens (men hormones) in females. PCOD is a condition in which the ovaries contain...

Five Yoga poses to help boost your stamina

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In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Kartik Aaryan’s Hottest Fitness Freak!

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Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

Chronic Cardio: Are You Wasting Your Time?

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WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

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Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Want to have a good post workout diet?

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Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

What is pilates? 7 Reasons to Love Pilates!

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Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...
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