Wednesday, September 18, 2019
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Want to have a good post workout diet?

Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Taapsee Pannu’s Fitness And Diet Secrets

Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some...

Ever Heard of Aqua Yoga?

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

What is the best time to eat?

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Back Pain Serious?

Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

Almonds the best choice for body?

Almonds provide maximum amount of nutrients to our body. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. The almonds you can...

If You Bloat After an Intense Workout, Here’s Why-

We thought exercise was supposed to make our stomachs slimmer, no? You might feel bloated after working out, it probably isn’t directly caused by physical...

Is Warmup necessary?

Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

Celebrating Yoga Day in a Unique Way

On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...
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