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Secret Behind Nora Fatehi’s Toned Physique

Nora Fatehi gained immense popularity and love with the remake version of the song Dilbar. She looked ravishing and her belly dancing moves had everyone mesmerized....

IV Hydration At Home: All You Need to Know

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight,...

Shivangi’s Sizzling Beauty!

Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

What is PCOD?

PCOD  Polycystic Ovarian Disease  Is the number of symptoms on account of heightened androgens (men hormones) in females. PCOD is a condition in which the ovaries contain...

Five Yoga poses to help boost your stamina

In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Kartik Aaryan’s Hottest Fitness Freak!

Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

Chronic Cardio: Are You Wasting Your Time?

WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Want to have a good post workout diet?

Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...
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