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What is PCOD?

PCOD  Polycystic Ovarian Disease  Is the number of symptoms on account of heightened androgens (men hormones) in females. PCOD is a condition in which the ovaries contain...

Five Yoga poses to help boost your stamina

In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Kartik Aaryan’s Hottest Fitness Freak!

Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

Chronic Cardio: Are You Wasting Your Time?

WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Want to have a good post workout diet?

Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Taapsee Pannu’s Fitness And Diet Secrets

Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some...

Ever Heard of Aqua Yoga?

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

What is the best time to eat?

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...
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