Are you suffering from back problems?
Well according to doctors, people dealing with back problems shouldn’t come in encounter with Backward bending exercises.
Well we feel most of the people suffering from back problems should avoid exercises which pressurises Back. They should workout but according to body capacity.
Feel your body feel the stretch your back can take, don’t exceed your body limit. When you bend backwards your body tends to give indications if you over stretch. Take that indication before you hurt your back.
People suffering with Back Problems should do forward bending, mountain pose exercises So that your back can recover from the injury. Remove or get relief from back pain. Keep doing it atleast 10 count downs everyday, which would definitely bring in a major change.
People with problems like
- Adult Degenerative Scoliosis.
- Cervical Degenerative Disc Disease.
- Cervical Disc Herniation.
- Cervical Myelopathy.
- Cervical Stenosis.
- Compression Fractures.
- Degenerative Spondylolisthesis.
Should avoid yoga asanas like
- Bow Pose. Dhanurasana.
- Bridge Pose.
- Camel Pose. Ustrasana.
- Cobra Pose. Bhujangasana.
- Cow Pose (Bitilasana) Cow Pose is an easy, gentle way to warm up the spine.
- Fish Pose. Matsyasana.
- Half Frog Pose. Ardha Bhekasana.
- King Pigeon Pose.
We suggest before everything, consult a doctor and tell him about your pain, always inform your yoga/gym instructor about your body suffering, So it’s easy for them to guide you and make your workout less painful.
“Love you body, Feel your Body”