Fat accumulation in the liver impairs its function and can lead to a variety of health problems. These are some lifestyle changes that can help you treat fatty liver.
Fatty liver is a buildup of fat over the liver that, if left untreated, can lead to fibrosis and cirrhosis, among other potentially deadly problems. Fatty liver disease has been related to trans fat, alcohol, added sugar, and fried meals. The liver is a vital organ in the body that eliminates toxins and aids in the breakdown of lipids to make them edible.
Fat accumulation in the liver impairs its function and can lead to a variety of health problems. While serious diseases need medical attention, dietary and lifestyle modifications can greatly reduce disease progression. Besides avoiding greasy and processed meals, implementing modest activities as part of daily routine assists prevent the condition.
“Steatosis, often known as fatty liver, is rather common among individuals nowadays. The problem becomes detected when they receive an ultrasound. Visceral fat (fat around internal organs) acts differently than subcutaneous fat (fat deposits below the skin). It functions as a gland, secreting hormones and substances that influence not only the lipid profile parameters but also sugar metabolism and blood pressure. It causes digestive problems as well as modest, localised right-upper abdominal pain.” says Dr Natasha Kumrah, General Physician at Ruby Hall Clinic.
Fatty Liver Exercises
Reversing fatty liver is achievable if one examines their food quality, amount, and timing, which may be done with the supervision and advice of a dietician, as well as frequent exercise.
As advised by Dr Natasha, here are some excellent workouts for fatty liver.
Exercises for cardio and strength
Boost your physical activity by undertaking aerobic and strength training activities like weightlifting; they can boost your basal metabolism and help you lose fat.
Every day stroll
Take a 45-minute stroll in the morning or evening. Walking can help prevent a variety of lifestyle disorders, including diabetes, high blood pressure, heart disease, and fatty liver.
Yoga
Yoga is highly useful in correcting fatty liver since several of its asanas may stimulate and increase liver function. Do yoga asanas such as Kapal Bhati pranayama, which improves blood circulation throughout the body and is beneficial to the liver.
6 lifestyle modifications to minimise fatty liver
Apart from exercise, other healthy modifications in lifestyle can also increase your living health. They are as follows:
Sugars should be avoided:
They can be harmful to your health since foods like cakes, pastries, and ice cream can cause weight gain.
Eat less fatty and fried meals and more green leafy vegetables:
Consuming too many fried and fatty meals can increase calorie consumption, which can lead to obesity.
Including omega-3 fatty acids in your diet:
Eating foods like fish, nuts, seeds, plant oils, soya bean oils, and so on can help decrease fat in your liver and so help cure fatty liver.
Limit alcohol consumption and drink enough water:
Individuals with Non-Alcoholic Fatty Liver Disease may have increased liver damage and fat deposition as a result of moderate to heavy alcohol use. As a result, if you have NAFLD, you should avoid drinking alcohol.
Consuming plenty of water will help you maintain a healthy weight and, as a result, lower your risk of fatty liver.
Sleep well:
Obtaining at least 7 to 8 hours of sleep every day can significantly minimise the risk of fatty liver disease.
Protein diet:
A low-carb, high-protein diet can improve overall metabolism and help to minimise pre-existing ailments.
