Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.
Almonds boast an impressive nutrient profile.
Almonds are loaded with antioxidants
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.
Almonds Are High in Vitamin E
Vitamin E is a family of fat-soluble antioxidants.
These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
Almonds are among the world’s best sources of vitamin E.
Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease.
Almonds Can Assist With Blood Sugar Control
Another boon of almonds is their remarkably high amount of magnesium. Almonds Can Lower Cholesterol Levels.
Almonds are low in carbs and high in protein and fiber.
Both protein and fiber are known to increase feelings of fullness.
Almonds May Be Effective For Weight Loss
All things considered, almonds are as close to perfect as a food can get. Hence, proved almonds are the best choice for our body.