Shilpa Shetty, the actress, is back with her weekly dose of Monday exercise encouragement. Shilpa, who is renowned for sharing her fitness regimen with admirers on social media, posted a video of herself completing a weight and core-strengthening workout on Instagram. She totally nailed the tough workout in the video, leaving her followers surprised and wondering ‘Where does she find the stamina’ to undertake such intense gym sessions? Scroll down to view Shilpa’s video and be encouraged to work out.
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Shilpa Shetty shared her exercise video on Instagram on Monday, with the hashtags #MondayMotivation#, SwasthRahoMastRaho, #GetFitWithSSK, #fitnesschallenge, and others. Shilpa discussed the cardiovascular and core-strengthening effects of the workout she performed in the video in the commentary. “Here I am, with my feet firmly planted, ‘wheeling’ in a new week with fitness, flexibility, and a dash of fun.” Join me in this core-driven compound activity that focuses on the legs and core. “Performing these reps works your cardiovascular system, strengthens your core, and aids in the development of cardiorespiratory endurance,” she stated. Watch her video below.
Shilpa is shown lying on the floor with a weight plate in her hands, her legs lifted to create an inverted V, and her feet fastened beneath two dumbbells. She raised the weight plate over her head, then brought it forward while squatting and stood up. She executed the action five times without moving her feet or without any assistance. The exercise works the core while also strengthening the upper and lower body.
Meanwhile, Shilpa’s video wowed her followers. They flooded her with compliments in the comments section. “Kaha se late ho itni energy [Where do you get this energy]?” remarked one startled user. “That’s an incredible fitness level,” said another. “Shilpa ma’am, you are my inspiration,” one fan said. What are your thoughts on Shilpa’s video?