Shilpa Shetty Kundra, an actress, is a fitness icon not only for young people but also for middle-aged people, new mothers, and the elderly. The mother of two does it all, from promoting the benefits of healthy eating to staying fit with various workout forms – from cardio to strength training to yoga. During this time, when many people are hesitant to go to the gym due to the coronavirus scare, Shilpa Shetty Kundra refused to wait for workout equipment and instead decided to do cardio exercises on a bus.
Shilpa Shetty Kundra did it all in a moving bus, from push-ups to pull-ups and lunges, and that is all the motivation one needs for the week ahead – especially at a time when people are struggling with adversity.
“On the go Monday motivation… only because the bus wasn’t full On my way home, I squeezed in some pull-ups, push-ups, and lunges: TWO MISSIONS COMPLETED! SWATCHH BHARAT ABHIYAN and FIT INDIA! ….. #MondayMotivation #SwasthRahoMastRaho #SwacchBharat #MissionAccomplished #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia #fitness #reelitfeelit #reelsvideo #reelkarofeelkaro #workoutreels #SwachhBharatAbhiyan” she captioned the post.
What are the advantages of doing callisthenics?
Callisthenics is weightless exercises that use an individual’s body weight to perform exercises of varying intensity to build strength and improve brain-body connections. These workouts promote weight loss, mobility, and injury prevention while ensuring long-term health.
What are the advantages of doing push-ups and pull-ups?
Push-ups strengthen the pectoral and triceps muscles, as well as the shoulders, core, lower back, and abdominal muscles. They also increase metabolism, which helps with weight loss. Pull-ups, on the other hand, help to strengthen the back, arms, and shoulders, as well as the grip and overall body strength. It entails hanging from a bar and then pulling oneself up.