Menopause skin changes aren’t exactly pleasant, but there are techniques to fight them. Here’s a guide on menopausal skincare from a celebrity dermatologist.
With age comes wisdom, but also fine lines and wrinkles, and as a woman reaches menopause, her body experiences a slew of hormonal changes, including hot flushes, night sweats, dull skin, dry skin, flaky scalp, and looser skin. Ceramide, collagen, and hyaluronic acid levels all decrease when estrogen levels fall, and the skin heals more slowly.
Less hyaluronic acid means the skin isn’t as hydrated, so it may be dry, rough, flaky, or itchy when the collagen fibres break down. Women may also notice that their pores seem wider as a result of weaker collagen and elastic tissue, and while these changes may not be pleasing, there are techniques to prevent them.
Dr Kiran Hebbalkar, Cosmetologist and Dermatology of Kiran’s Skin Clinic, suggests the following guidelines for menopausal skincare:
Cleanse regularly –
Every excellent daily skincare regimen begins with basic cleaning. This is especially true with menopausal skin. Changes in hormone levels linked with menopause can cause skin dryness. Wash your face with a mild, moisturizing, soap-free cleanser to treat dry skin. Hormone outbreaks can develop during menopause, and washing will aid in the unclogging of pores.
Use sunscreen every day –
Regardless of the season, age, or skin type, applying sunscreen daily is vital for healthy skin. Yet, during menopause, protecting your skin from the sun is crucial to your daily skincare routine since skin cancer and precancerous growths become more likely.
SPF can help minimize age spots and wrinkles as well as prevent new ones from growing, in addition to lowering the risk of cancer. Select a sunscreen with anti-inflammatory and barrier-repairing properties. A broad-spectrum sunscreen with SPF 30 or higher that protects against both UVA and UVB rays is ideal.
Maintain moisture –
Another strategy to counteract the dryness associated with menopause is to use a moisturizer daily. To prevent irritating sensitive skin, avoid moisturizers that include drying substances such as alcohol or perfumes. Apply it on your face, neck, and jawline twice.
Retinol and Vitamin C –
Retinol, which is Vitamin A in its purest form, changes the behaviour of aged cells, causing them to function more youthfully and regenerate at a quicker pace. It encourages skin regeneration, improves skin tone, eliminates acne, and increases collagen synthesis. It also acts as an antioxidant, addressing free radical damage and the obvious indications of sun-damaged skin. Nevertheless, they can be harsh on the face at first, so if you’re a first-time user, start slowly incorporating a retinol-based night cream, serum, or gel into your regimen 2-3 times per week. Look for vitamin C-infused goods as well. The powerful antioxidants assist to enhance the look of your skin naturally.
Skin remodelling treatments –
Collagen is responsible for the skin’s strength, flexibility, and structure. Collagen levels typically decline as we age, resulting in less bright, drooping, and wrinkled skin. Pollutants, poor food, smoking, stress, lack of sleep, and sun exposure can all have an impact on collagen formation. Hyaluronic acid is a component of collagen in the skin. It is present naturally in your body, including your eyes, skin, and joints. It retains moisture and helps to keep tissues and joints lubricated.
Remodelling therapies such as Profhilo, an injectable skin remodelling therapy with one of the highest concentrations of Hyaluronic Acid (HA) on the market, can help to increase hyaluronic acid content.
Profhilo treatment enhances skin tone, texture, moisture, and overall luminosity. It can produce healthier, softer-looking skin by increasing firmness and elasticity. While it is most typically used on the face, it may also be used on the neck, decollete, arms, and hands. Its capacity to biologically activate four primary forms of collagen, as well as increase adipocyte stem cells and elastin, makes it a particularly potent treatment for efficiently and organically addressing anti-ageing concerns.