Ayurveda has progressed dramatically and has created diabetic management techniques. Diabetes is alluded to as ‘Madhumey’ in Ayurveda, and it is recommended that added sugar and simple carbs be avoided. It suggests eating green and leafy vegetables as well as a few healthful but bitter plants like amla and aloe vera.
Diabetes, as per Ayurvedic specialists, emerges as a result of agni-dysfunction, which leads to elevated sugar levels. Currently, there are a variety of drugs available to assist regulate blood sugar levels, including ayurvedic pills for diabetes.
According to Ayurveda, consuming water from copper vessels has long been recommended owing to the health advantages it provides. Reviving this practice, according to Ayurvedic specialists, can aid with general bodily well-being and reduce oscillations in sugar levels. It is advisable to add a cup of water and let it overnight before drinking the next day.
Sadabahar, commonly known as periwinkle, is a plant species that is mostly found in India. The leaves and flowers of this perennial shrub have been shown to be useful in the treatment of type 2 diabetes. The plant can also be used to treat various health issues such as malaria and throat irritation.
To organically regulate blood sugar levels, eat a few raw Sadabahar leaves. Another approach as per Ayurveda is to take it is to simmer some Sadabahar flower in a glass of water and then sip it on an empty belly every morning.
Java plum is also called Jambu or Jamun. It is one of the most effective fruits for diabetes management. For decades, this fruit has been used to help control diabetes. It aids in the regulation of blood glucose levels. It contains 82 per cent water and is thus excellent for diabetics as well as those looking to lose weight.
Turmeric is a ubiquitous spice with several health advantages and is hailed about in the texts of Ayurveda. It includes curcumin, which is thought to be beneficial in the prevention of type 2 diabetes. Turmeric may be used as a spice in everyday cuisine. It is utilised as a component in Ayurvedic medicines to help maintain hyperglycemia.
Yoga is recommended by Ayurveda to aid with blood sugar management. Yoga promotes overall health enhancement. This aids in the natural management of diabetes. The following are some Yoga asanas that might be beneficial to diabetics.
- Surya Namaskar, also known as sun salutation, is a sequence of yoga positions that aid in the expenditure of calories and the maintenance of fitness.
- Paschimottasana is a sitting forward bend that must be performed.
- Bridge posture, also known as Setu Bandhasana, should be practiced on a regular basis.
- Another beneficial yoga asana is Virabhadrasana, often known as warrior posture.
- Pavanamuktasana, or wind-relieving position, is beneficial to diabetics.
- Mayurasana, often known as the peacock position, is another beneficial asana.