Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound Therapy! It uses music to improve and maintain the physical, psychological, and social well-being of individuals. It aims at both physical and psychological ailments. The therapeutic use of sound has been able to help people in ways that other forms of therapy have not.
We understand it might be a little hard to understand and accept that a few vibrations and sounds could help you in ways you could not imagine, but here’s a list of things you can try for yourself and heal in ways medicines couldn’t help.
Whether your conscious mind is paying attention or not, your body takes cues from sounds and rhythms to either get energized or slow down accordingly. Sound therapists believe that your body contains energy frequencies in varying degrees.
Sound Therapy may involve:
– Listening to music
– Singing along to music
– Grooving along with the music
– Meditating
TYPES OF HEALING SOUNDS:
There are a few different types of sound therapy, each with different benefits. Here’s a list of the popular ones that you could definitely try out:
1) NATURE SOUNDS:
Be it the winds gusting by or the leaves rustling, nature has its way to heal you. Listening to natural sounds may be simple and easily accessible, and is capable of positively affecting the major human stress systems.
Be it the dreamy ocean, or the passion piano, the waterfall or the Hawaii breeze, they are incredibly useful whether you’re working, traveling, sleeping, or just relaxing. Even if you don’t have any time to sit down for just one minute, you can play this music in the background to calm yourself.
2) SOUND BATH:
A sound bath is a meditation class that aims to guide you into a deep meditative state while you are enveloped in ambient sound played by instructors, or sound therapists. Instruments that make deep, resonating vibrations are popular instruments used for sound baths.
It helps with mental health conditions like depression and anxiety. Moreover, it works with reducing physical pain. The vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. As long as you try to focus on the sounds, your breath, and being present, you will likely experience some level of relaxation, even if you don’t reach a meditative state.
3) CLASSICAL MUSIC:
Classical music does your body good – specifically, your heart. Want to better your mood, productivity and creativity? You know what to choose. Along with that, relieving pain, boosting memories, and actually helps put you to sleep.
You could brighten up your journey with music. Apart from being good to the soul, it has various health benefits: Decreases Blood Pressure, Boosts memory, Reduces Stress Levels, Supercharges Brainpower, and many more.
4) TUNING FORK THERAPY:
It helps balance the energy of your body. Solfeggio tuning is a vibrational frequency that aids in moving energy, removing energy blocks, and increasing energy flow. Therefore, Tuning Fork Therapy may help reduce pain, increase circulation, balance emotions, and increase overall energy.
Help innate the body, mind and soul and create opportunities for perfect health and balance for your development.
There’s always hope ahead. In conclusion, While there might be little risk to listening to music, find the sounds that work for you and bring a sense of balance to your life.
