Fitness

Cardio or cardiovascular exercise is much more than just running & torturing your body for hours on end with intensive exercises such as burpees,...

While tracking the calories you’re burning at a said time is not the correct way to lead your health & fitness journey, having some...

Not all of us are "morning people" and being productive in the mornings is something the majority struggles with. Be it getting up on...

When Adele released her song “Hello” in 2015, it’s possible she was talking about her amazing weight loss transformation in 2020, literally, the other...

World Heart Day is observed annually on September 29. It is celebrated to spread awareness about the importance of keeping the heart fit as...

Arjun Kapoor is now a part of the bunch of actors who promote fitness and health. He uploads several pictures and videos of himself...

“Each new day is a new opportunity to improve yourself. Take it, and make the most of it.” Needless to say, Physical fitness is...

No matter how much you may look like the most powerful one ever sees, appearances can be deceiving. What exactly is it in steroids...

While you may laze around thinking you don’t have equipments at home to work out with, and surprisingly, no time for gym, there are...