From Malasana to Parsva Tadasana, here are a few yoga asanas that may be performed at home using a wall. Alia Bhatt’s trainer, Anshuka, shows us how.
Yoga has several health advantages. It aids in the strengthening of the body’s muscles, joints, and bones. It also aids in stretching and metabolic stimulation. The appropriate type of yoga exercise can help target and alleviate the symptoms of various chronic conditions. Yoga, in addition to strengthening the body, aids in the relaxation of the mind. It aids in the treatment of anxiety and stress symptoms, as well as the induction of better sleep. It aids in the charge of the body and the development of self-awareness. Props can help us do asanas more effectively.
A prop, on the other hand, can be anything. Anshuka Parwani, a yoga instructor to numerous Bollywood celebs like Alia Bhatt and Kareena Kapoor, uploaded a video in which she utilised her home’s wall as a prop and offered us significant yoga objectives to follow.
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“Let’s keep it basic and do some asanas against a wall.” “Did you ever imagine a wall in your house might be the perfect prop to aid you with your Yoga practice?” Anshuka stated in the caption, sharing five yoga asanas that can be done with the assistance of a wall. These are their names:
Parsva Tadasana
Uttana Shishosana
One Hand Shoulder Opener
Anjaneyasana Variation
Masalana
Throughout the video, Anshuka expanded on the advantages of various asanas.
She claims that these asanas assist to engage the arms, shoulders, and lower back muscles, improving posture and coordination. They also aid with quadriceps, groyne, hip flexors, glutes, and knee strength. Doing these asanas improves shoulder mobility, flexibility, general balance and attention of the body. Body stress frequently develops in the thighs and neck area, and these asanas aid in resolving it. “These asanas are basic and may be done at home.” Therefore, the next time you notice your plain wall, utilise it creatively for your next Yoga practice,” Anshuka encouraged her Instagram followers to use the wall at home to improve their yoga game. She claims that these asanas assist to engage the arms, shoulders, and lower back muscles, improving posture and coordination. They also aid with quadriceps, groyne, hip flexors, glutes, and knee strength. Doing these asanas improves shoulder mobility, flexibility, general balance and attention of the body. Body stress frequently develops in the thighs and neck area, and these asanas aid in resolving it. “These asanas are basic and may be done at home.” Therefore, the next time you notice your plain wall, utilise it creatively for your next Yoga practice,” Anshuka encouraged her Instagram followers to use the wall at home to improve their yoga game.
