You can always add zing to your yoga practise, whether you are a novice or a seasoned practitioner. A yoga wheel, as a prop, may enhance your yoga experience. It enables you to easily accomplish challenging poses such as Chakrasana, backbends, and inversions. However, if you’re wondering what yoga postures you can practise with a yoga wheel, celebrity trainer Anshuka Parwani has some suggestions.
Before we get into the yoga asanas that can be performed more efficiently with the yoga wheel, let us first discuss the advantages of this cylindrical prop.
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Yoga wheel advantages
It gives extra support to your body and avoids injuries due to its robust and sturdy structure. The yoga wheel also directs your extensions and allows you to go deeper into your stretches.
Now that you’re sure the yoga wheel is a useful fitness tool, how about we go through the 5 best yoga postures with a yoga wheel to enhance your flexibility and tone your muscles?
Anshuka Parwani, who trains Alia Bhatt, Kareena Kapoor Khan, and Rakul Preet Singh, illustrated various yoga positions that may be strengthened by the usage of a yoga wheel in a recent Instagram post. It’s the “hottest prop,” according to the expert!
Here are some yoga positions you can practise using a yoga wheel.
Crescent Lunge Pose
Anjaneyasana, also known as Crescent Lunge Pose, stretches the hip flexors and quadriceps. In addition, it works your chest, shoulders, and torso. Another advantage of the position is that it helps to improve body equilibrium.
The Puppy Pose
Puppy posture, also known as ‘Uttana Shishosana’ in Sanskrit, is a terrific way to relax your upper arms, shoulders, and neck. This is a deep backbend that opens up the chest. The stance was discovered to induce a sensation of relaxation in the body, and it may provide you peace in times of tension and worry.
The Fish Pose
Fish position, also known as ‘Matsyasana,’ is a terrific method to stretch your hip flexors and intercostals (the muscles between your ribs). It also works to tone your neck and abdominals. This position will strengthen your upper back and the back of your neck if practised regularly.
Plank posture, also known as ‘phalakasana,’ improves the muscles of the arms, shoulders, and lower back in addition to exercising your core muscles. It is an excellent approach to improve your body equilibrium and coordination. Though it may appear difficult at first, the end product is well worth the effort.
Pose with a Bow
Bow pose, also known as ‘Dhanurasana,’ works your stomach and pelvic. It works on your hamstrings and back muscles. Back discomfort, neck pain, and tight shoulders are common side effects of a sedentary lifestyle.