The risk of prostate cancer rises with age. The correct vitamin dosage can considerably lower the danger. Certain meals can aid in the prevention of this malignancy. Here’s what an expert has to say.
Prostate cancer risk increases with age and a variety of other risk factors such as race and genetics. Prostate cancer starts in the prostate gland, a tiny walnut-shaped organ that generates seminal fluid. While some prostate tumours develop slowly, others might spread quickly. Early identification, before the disease spreads to other organs, can aid in effective treatment.
Trouble urinating, blood in urine or sperm, bone pain, and erectile dysfunction are some of the later-stage signs and symptoms of prostate cancer.
To eliminate the chance of this lethal cancer, it is critical to adopt preventative steps. Improving eating habits and including more fresh vegetables and fruits in daily diets lessens the likelihood of this condition. Other foods that help reduce the risk of having this cancer include fatty fish, eggs, soya, and pumpkin seeds. The prostate is a small gland about the size of a walnut that surrounds the urethra, which transports pee from the bladder to the outside.
The prostate is placed just below the bladder and in front of the rectum. The prostate becomes a worry for the majority of men as they age. Prostate issues are less widely known among the general public than prevalent ailments such as diabetes, high blood pressure, and cholesterol. It is critical to increasing public awareness of men’s prostate health. “A normal diet and 30 to 45 minutes of daily exercise can minimise a person’s chance of developing prostate cancer,” says Rohit Shelatkar, Fitness & Nutrition Expert and VP at Vitabiotics.
These specific dietary products may be beneficial in lowering the risk of prostate cancer.
Beetroots are high in nitrates, a naturally occurring chemical that boosts endurance, lowers blood pressure and protects the heart. Furthermore, the root vegetable is high in potassium, a mineral that regulates blood pressure and assists in the elimination of excess salt.
According to research, zinc helps improve male fertility and reduces prostate-related disorders. A certain quantity of zinc is required for optimum prostate function, which is why pumpkin seeds, which are high in zinc and fibre, can boost prostate health.
Berries are high in antioxidants, which aid the body’s battle against illness and inflammation. Strawberries, blackberries, blueberries, and raspberries, in particular, are high in Vitamin C, which aids in the treatment of benign prostatic hyperplasia (BPH) by decreasing urine and swelling.
Fish high in omega-3 fatty acids, which are believed to benefit prostate health, include tuna, salmon, trout, and herring. These fish include healthy fats and omega-3 fatty acids, which help to prevent inflammation.
Men’s muscular mass declines as they age. Eggs are a high-protein food that can help you keep muscular mass. It also contains minerals like vitamin D and omega-3 fatty acids.
Soy meals have been shown to reduce the risk of prostate cancer. The hormonal effects of isoflavones’ modest estrogenic activity have not been thoroughly verified. Soy foods’ protective impact might be due to an antioxidant effect, activation of apoptosis, or prevention of angiogenesis.
“Many men suffer in quiet and accept their symptoms as an unavoidable part of ageing. They should consider frequent body screening, body check-ups, stopping smoking, quitting drinking alcohol, and living a healthy lifestyle to reduce their risks of developing prostate illness “Shelatkar adds.