Ageing is one of the most pressing issues that has gripped the beauty and health world in recent years. However, before you start smearing the latest ‘anti-ageing‘ treatment on your face, keep in mind that the efficiency of these products is highly dependent on what goes on within your body.


NUTS

Anti-Ageing Foods To Keep On Your Grocery List

No matter which nut you choose — Brazil, cashew, or macadamia — they’re all anti-ageing heroes because of their cholesterol-lowering and anti-inflammatory properties. Aim for one to two ounces per day because they’re high in protein, fibre, and minerals.


MUSHROOMS

Anti-Ageing Foods To Keep On Your Grocery List

Mushrooms, which may be found all throughout India, are high in antioxidants called ergothioneine and glutathione.

Antioxidants are essential in combating the signs of ageing on the skin. The white button mushrooms are particularly high in this, according to the expert.


SEEDS OF SESAME

Anti-Ageing Foods To Keep On Your Grocery List

If you want to feel good from your head to your toes, you must first take care of your bones. Sesame seeds play a role in this. A mineral-rich diet, combined with adequate and appropriate activity, is a prescription for healthy bones for a lifetime.


GREEN TEA

Anti-Ageing Foods To Keep On Your Grocery List

One of the substances, green tea extracts, is especially beneficial when it comes to anti-ageing.

An extract is a supercharged form of green tea that comes in powder, liquid, or capsule form, with one capsule carrying the same amount of active chemicals as a cup of green tea.


MILK FORTIFIED WITH PLANT-BASED INGREDIENTS

Anti-Ageing Foods To Keep On Your Grocery List

If you haven’t already, try non-dairy milk. Plant milk that has been fortified with bone-building elements are fantastic. That also means they’re delicious whether or not you’re a vegetarian. Incorporate a serving or two of calcium- and vitamin-fortified hemp, soy, almond, or rice milk into your regular diet.


FERULIC ACID

Anti-Ageing Foods To Keep On Your Grocery List

Ferulic acid is an antioxidant that enhances the effects of other antioxidants.

It protects the general integrity of the skin by minimising the appearance of fine lines, spots, and wrinkles. It’s naturally found in bran, oats, rice, eggplant, and apple seeds, among other foods.


LIQUORICE EXTRACT

Anti-Ageing Foods To Keep On Your Grocery List

Liquorice is derived from the liquorice plant’s root (Glycyrrhiza glabra). This extract contains a number of medicinal components that can aid with everything from antioxidant and anti-inflammatory benefits to fading dark spots.

It also works as an antioxidant, eliminates excess melanin, and regulates oil production in the skin.


PINEAPPLES

Anti-Ageing Foods To Keep On Your Grocery List

This tropical favourite can give you a radiant complexion. Pineapple is high in manganese, which is required for the activation of the enzyme prolidase. Prolidase is an enzyme that produces the amino acid proline, which is necessary for the synthesis of collagen in the skin. Collagen is important for skin strength and suppleness.