Tiger Shroff’s shirtless kettlebell workout not only had fans drooling but also brushed away our Monday blues as the weekend came to a close. He served up the perfect workout motivation this Sunday, from effortlessly executing a kettlebell exercise to nailing a 60kg dumbbell press, and we are inspired.
Taking to social media, the fitness enthusiast shared a video straight from the gym, giving fans a sneak peek of his strenuous workout. Shroff was seen flexing his ripped muscles as he stood with his naked back to the camera and performed kettlebell exercises followed by a 60kg dumbbell press while sweating it out in a pair of black trousers.
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Benefits the Tiger reaps while lifting weights:
Strength training with a kettlebell helps to develop core muscles as well as upper and lower body strength. The hamstrings and quads are the muscles targeted during the exercise.
Kettlebells are great for working your glutes, increasing power endurance, bridging the gap between cardio and strength training, and burning fat, all of which aid in weight loss. The horn or handle of a kettlebell is typically thicker than that of a dumbbell, which aids in the development of grip strength.
Swinging the kettlebell can improve grip strength and target the practitioner’s glutes, quadriceps, and hamstrings in the lower body, back, shoulders, and triceps in the upper body, and core all in one move. It improves the strength, function, and coordination of the posterior chain, increases speed and power with the clean and jerk, and aids in achieving the posture of a military soldier, with a straight back, shoulders retracted, a tight core, and significantly improved back health.
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Give us a break Tiger !!!
