Abs Workout and Hrithik Roshan are like wine and cheese—you’ll often find one with the other. Roshan is recognised for his athletic figure, but his washboard abs have become his trademark.
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Now, your abdominal area might be one of the most difficult body sections to shape up—everything in your fast-paced lifestyle, whether junk food, stress, or drink, is programmed to reflect on your belly. We enlisted the expertise of Rishabh Telang, an expert trainer at Cult.fit, a network of exercise facilities and an online fitness programme that has partnered on a series of unique workout routines with Hrithik Roshan’s brand HRX. We have selected five ab exercises from Roshan’s training diary to help burn that belly fat.
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Abs workout move 1: Beast hold
This is a really effective workout that may help you grow ab muscles as well as a stronger core.
- The beast hold is a more advanced form of the plank in which you get down on all fours with your arms aligned with your shoulders and your quadriceps aligned with your hips.
- Your knees stay slightly elevated off the ground. You must hold your body in this posture to work the core, strengthen it, and engage leg muscles.
- Hold for 30-45 seconds and repeat for four to five rounds to add this technique to your normal training programme.
Abs workout move 2: Tuck crunch
This is a really effective exercise that will have you feeling the burn in your abs in a matter of seconds.
- Begin by lying on your back with your legs outstretched and your arms on the side.
- Bring your knees closer to your chest while raising your shoulders and embracing your knees.
- To experience the most heat, repeat this motion for 15-20 repetitions in one go.
Abs workout move 3: Sidekick through
This abdominal exercise strengthens the oblique muscles by targeting them.
- You begin in the beast hold, pulling your right leg out to the left while elevating your left hand. Continue to alternate between right and left kicks.
- In a few reps, you’ll feel your heart rate rise and your oblique muscles burn. Make sure the foot that is on the ground stays flat.
- Repeat 10 kicks on each side for four to five reps.
Abs workout move 4: Mountain climbers
This is another technique that works practically the entire body, focusing on the abs in particular. This is one of the most effective workouts for reducing lower abdomen fat.
- Begin in a raised plank position, with your arms beneath your shoulders and your body straight from head to toe.
- Bring one knee to the chest at a time and transition to the other as quickly as you can.
- For optimal results, perform this action quickly while holding a plank position.
Abs workout move 5: Deadbug
One of the most powerful core activation motions.
- Begin by lying on your back with your arms up towards the ceiling and your legs bent to 90 degrees.
- Extend your right arm over your head and push your left leg out at the same moment; hold for a few seconds before returning to the centre.
- Continue alternating on both sides.
- Maintain contact with the floor with your lower back throughout the action.
- To experience the most burn, do it for 90 seconds each cycle.
- The best aspect of this workout is that it not only works your abs but also improves your coordination, which is an important fitness criterion.
Being the angel that he is, he also shared some gym tips –
Are you inspired enough to do the abs workout like Hrithik?
