Natural supplements can help each family member increase their immunity while recuperating and rebuilding their constitution after severe viral diseases such as Influenza A. Here are some suggestions from health professionals.
Several viral infections typically affect the respiratory system including the nose and throat with symptoms such as runny nose, sore throat, fever, generalised body aches, headaches, and weakness but good immunity plays a major role in protecting a person against viral while one must restore their constitution by bolstering their immunity once again after a bad viral attack.
There are numerous ways for each member of the family to strengthen their immunity while healing and rebuilding their constitution following severe viral illnesses like Influenza A.
Dr Priya Aggrawal, General Practitioner at Humm Care, revealed in an interview that a healthy lifestyle, a nutritive diet, good sleep, an aerated environment, good hand hygiene, and a consistent intake of natural supplements are excellent ways to rebuild one’s constitution and immunity after a bad viral infection. According to her, some natural supplements that may increase your immunity include Vitamin D, C, B-complex, and trace minerals.
Vitamin C is a well-known and effective antioxidant that aids in the development of a healthy immune system. Citrus fruits such as oranges, lemons, limes, tomatoes, berries, kiwi, papaya, and spinach are excellent sources. To keep infections under control, a daily intake of 1-2gm of vitamin C is recommended.
Vitamin D – It aids in the reduction of inflammation in our bodies, and the most incredible sources are fatty fish, eggs, mushrooms, milk, and milk products. Sunlight also plays a significant function in vitamin D absorption. Make an effort to spend at least 15-20 minutes a day in the sun. The recommended daily intake of vitamin D is 1000-4000 IU. Zinc is a tissue barrier for infections, and the best sources include beans, nuts, eggs, walnuts, and almonds. 30mg is required as a daily dose.
Vitamin E is also a powerful antioxidant, with high oxidant capabilities against free and damaging radicals that attack our immune system. Nuts, seeds, vegetable oils, and green vegetables are the best sources of vitamin E. The daily dosage is 1000mg.
Natural supplements like fresh and raw garlic, berries, liquorice, star anise, cinnamon, honey, and eucalyptus can also be incorporated into your diet to help rebuild your constitution. Supplements are used to fill up the gaps in our diet; do not rely completely on supplements. They are not the main source of infection. Ask your healthcare practitioner before taking any natural supplements, since certain supplements may conflict with certain drugs.
Certain natural supplements, too, require proper dose and should be taken in moderation; otherwise, they may have adverse effects on our bodies.”
Dr Lesley Braun, Global Director at Blackmores Institute, agreed that one of the greatest methods to help develop immunity against infections is to utilise natural supplements. “Fish oil, vitamin D3, and black seed oil are some of the fantastic alternatives that may boost your health and well-being,” she said. Fish oil is high in omega-3 fatty acids, which are proven to be good for your general health.
Omega-3 fatty acids can assist to decrease inflammation throughout the body, lowering your chance of getting ailments. Vitamin D3 is essential for immune system health. This vitamin, in addition to its well-known advantage of assisting the body in more efficiently absorbing calcium, serves to regulate the immune system. Another wonderful alternative for immune system wellness is black seed oil. This oil includes thymoquinone, an antioxidant that has been demonstrated to be useful in aiding in the prevention of certain ailments.”