The advantages of exercise on human health are numerous. Exercise can now be shown to prevent the vicious cycle of inflammation that can lead to diabetes and depression months after a person recovers from the Covid virus, according to new research.
Long Covid, which is defined by the US Centers for Disease Control as “a constellation of other debilitating symptoms,” has no medically recognised cure. It involves symptoms such as cognitive fog, muscle soreness, and exhaustion that might continue months after a person recovers from an illness.
According to studies, using Covid can promote depression and raise blood glucose levels to the point where people get diabetic ketoacidosis, a potentially fatal illness frequent among people with Type 1 diabetes.
For instance, a person may not become ill as a result of Covid-19, but they acquire diabetes six months later, long after the cough or fever has subsided.
Exercise can be beneficial. Exercise reduces inflammation, which is linked to high blood sugar levels and the development and progression of diabetes and clinical depression.
We all know that physical activity is an important part of living a healthy lifestyle. Exercise can be utilised to disrupt the chain reaction of inflammation that leads to elevated blood sugar levels and, eventually, the development or advancement of Type 2 diabetes, according to this study.
Covid’s influence on heart health may be mitigated by exercise. Palpitations, dizziness, chest pain, and shortness of breath are all frequent symptoms in long-term Covid sufferers.
The question is, how much exercise is sufficient?
You don’t have to run or even walk a mile at a fast pace to have a good workout. Walking slowly is also a form of exercise. In a perfect world, you’d exercise for 30 minutes. If you just have 15 minutes to spare, split it into two 15-minute sessions. Do it even if it’s only for 15 minutes once a day. The most essential thing is to give it your all. It makes no difference where you start. You can progressively increase your exercise level to the suggested level.