Kareena Kapoor‘s trainer shared a training video of the star working out with a Medicine Ball at the gym. The video is all the incentive you need to keep in shape and look great like her. Keep an eye on it on the inside.
Kareena Kapoor Khan’s passion for fitness is something that all of her fans strive for. Kareena has embraced every stage of her body, from size zero to postpartum, and she frequently shares her training routine with admirers on social media to urge them to imitate her healthy lifestyle.
Her most recent gym video with her trainer has gone viral, and it’s all the incentive you need to keep healthy and gorgeous like her this weekend.
Kareena Kapoor’s fitness trainer shared a video of the star working out at her Mumbai home on Saturday, along with the hashtags #strengthtraining, #workoutmotivation, #homeworkouts, #strongwomen, and #fitmom. Several pictures and pre-exercise photographs of Kareena with her trainer and her training with a Medicine Ball were used in the video. She performed two exercises while holding a barbell: a variant of the Medicine Ball Leg Rotation and Medicine Ball Leg Raises. Kareena’s intensive fitness programme focused on her core, torso, and lower body. Watch the video below.
View this post on Instagram
Medicine Ball Workout Advantages:
Including medicine ball training in your regular workout regimen, like other forms of physical activity, has the ability to affect various health and fitness measurements. It focuses on the main muscular groups such as the legs, glutes, abdomen, shoulders, arms, and a few back muscles. Medicine ball exercise can also improve muscle strength and power, coordination, core strength, agility, balance, and speed.