Whether at work or on vacation, Kareena Kapoor Khan always makes time for yoga and fitness – perhaps this is why she glows like no other. Bebo was seen in a therapeutic meditation session while sitting in the Lotus Pose or Padmasana with her eyes closed and spine straight in an Instagram post shared by celebrity yoga and fitness instructor Anshuka Parwani.
Many people noticed a distinct glow on Kareena Kapoor Khan’s face after a fruitful and nourishing session of meditation.
Anshuka Parwani captioned the photo, “Back with my h(Om)ie and that post-practice glow.”
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Yoga and meditation have skin health benefits.
Meditation or mindfulness practice is known to have both physical and mental health benefits. It helps to reduce stress, increase self-awareness, focus on the present moment, and keep anxiety and depression at bay, to name a few benefits. The Lotus Pose performed by Kareena, also known as Padmasana, helps to open the hips, stretch the knees and ankles, and keep the brain calm while increasing self-awareness and attentiveness. The asana also improves posture, alleviates menstrual discomfort, and keeps ligaments and joints flexible.
Yoga has skin benefits.
Yoga is effective at lowering the stress hormone cortisol, which improves skin health. Consider how different asanas promote healthier, happier skin.