There is no end to learning and perfecting one’s craft. That is essentially what Kareena Kapoor Khan chooses to believe in, as evidenced by a photo shared by yoga instructor Anshuka Parwani.
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The picture shows the Laal Singh Chaddha actor performing a side plank-tree pose variation. “Killing it,” Parwani wrote, praising Kareena’s adaptability.
What benefits does the side plank pose provide?
According to Parwani, it strengthens the core and arms while also improving balance and coordination.
She also shared the mantra for mastering difficult or difficult asanas. “This one is extremely difficult, but not difficult to accomplish with the right guidance and practise.”
Kareena has previously demonstrated her love for fitness by mastering difficult yoga asanas.
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The 41-year-old was also seen effortlessly performing Natarajasana, or Lord of Dance pose, and Virbhadrasana, or warrior pose.
