Bebo’s re-energizing regimen takes a one-size-fits-all approach to everything, from using gym equipment to taking health trips.
As committed as she is adorable, the legendary Kareena Kapoor Khan shoots the works when it comes to fitness. The mother of two embraces every stage of her body, from size zero to postpartum, and frequently uses social media to share her healthy lifestyle with admirers and persuade others to do the same. The megastar actually has done it everything, from cardio and kickboxing to working out with fellow keep-fit enthusiast best friend Malaika Arora and swearing by the Surya Namaskar, as part of an all-in and genuine exercise regimen. The Laal Singh Chaddha actress is forever grabbing our hearts and the show everywhere she goes, and her holistic approach to health is a lesson in unwavering dedication. Here are some fitness tips to adopt from Kareena Kapoor Khan’s unbeatable advice.
Training tools that work miracles
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Your exercise or training programme might significantly change if you find the correct equipment. The Xco®-Trainer is an aluminium tube packed with unique grains made specifically for reactive collisions, making it, unlike anything you’ve ever seen. Khan’s preferred training method claims to enhance muscle strength by making your muscles and connective tissues work harder so they can fully absorb the energy of your workout. Investing in the correct fitness equipment helps guarantee you get the most out of your training if you choose to exercise in the convenience of your own home rather than visiting the gym.
Find your rhythm
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Yoga is Kareena Kapoor Khan’s go-to activity, as you can see if you follow her on Instagram. A passionate yogini who regularly attends hour-long therapy sessions with well-known trainer Anshuka Parwani finds her flow while indulging in her daily dosages of endorphins thanks to the ancient practice. Take inspiration from the Vogue cover star and discover your go-to routine if you want to stay motivated.
Taking health-related holidays
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But for the Veere Di Wedding star, wellness holidays are all about cuddling in a comfy bed and ordering room service at a luxury hotel. For others, it’s relaxing with massages, while for others, it’s a walk in the hills. Everyone needs a break now and again to unwind, let go of tension, and revitalise in these turbulent times. Ladies, take this advice and plan your next wellness getaway right away.
Find your baddy-buddy
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Take advice from the famous pair and find your baddy-buddy as soon as possible if demanding gym exercises or cardio at-home workouts are exhausting you. Playing a sport like badminton is a terrific way to work out without feeling the burn for it. It adds a revitalising burst of passionate energy to brighten your dreary days and burn carbohydrates all at the same time. increasing flexibility, weight reduction, and muscular toning. The health advantages of badminton are immense.
Think of your body as a temple
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“Fit and fab on the outside and the inside” would be the best way, to sum up Kareena Kapoor Khan’s fitness philosophy. With the exception of the occasional splurge day, the celebrity consumes plant-based meals rich in proteins and antioxidants, but detox drinks are her best-kept secret for maintaining a toned physique and flawless complexion.
