To say that weight loss is at the top of the new year’s resolution list is an understatement. Most people’s years begin with the determination to finally get on top of their health and wellness objectives; sadly, most of them also peter out after a certain point and eventually fail. Yet that doesn’t affect its place on our list of personal objectives.
While fad diets are nearly always doomed to fail in the long run, adopting healthy new methods of eating and regulating your food intake has always been shown to have a better chance of success. According to famous British researcher, doctor, and scientific writer Tim Spector (who has spent most of his working life writing and researching the best strategies for weight loss), the secret is really easier than the chaotic methods most individuals choose to use.
Simply explained, it is eating nutritious meals during a ten-hour period of your day.
Sticking to this window—with healthy, balanced meals, of course—is a lot more effective method to lose weight than counting calories, crazy diets, or even exercising. There’s no doubt that exercise is a terrific weight loss technique that also maintains the body healthy and counteracts the negative side effects of our sedentary lifestyles. But, exercise alone will not help you lose weight. But, with the appropriate diet, it may be the ideal weight loss method.
Yet, you may question, what is the “correct” diet? It is not, however, excessive. It’s not Atkins, green juice for days, or anything else that eliminates vital dietary groups totally. It is simply described as ‘high-quality’ food for your body, providing minerals and good fuel; imagine a lot of fruits and vegetables—ideally approximately 30 different sorts of various vegetable and fruit foods every week, including legumes, seeds, nuts, and spices. Spector believes that anybody who consumes processed food consumes 300 more calories per day than those who do not and that they feel hungrier in general due to the hormone boost that processed food gives.
He also warns against the continual tracking of calories, because, while you could lose weight with the method, “your body’s evolutionary processes will make you feel hungry each week as you ration energy. Your metabolism will decrease, causing you to burn fewer calories.” What is effectively a ‘rebound effect’.
Tim Spector believes that the 10-hour window is critical since it allows the body to fast for 14 hours a day, some of which we sleep. This also reduces desires between mealtime gaps, depriving the body of time to metabolise food and leading to late-night snacks—anyone with fitness aspirations’ kryptonite. Yet, adjusting and keeping to this time can produce very excellent outcomes.