The papaya is the fruit of angels, according to Christopher Columbus, and it appears that the discoverer of the Americas was correct. Papaya’s components are supposed to provide a variety of health advantages. They may help guard against a variety of health problems.
Macular degeneration as we age
The antioxidant zeaxanthin, present in this fruit, blocks away damaging blue light rays. It is known to be beneficial to eye health and may help prevent macular degeneration. Larger consumption of all fruits, on the other hand, has been found to reduce the risk of and development of age-related macular degeneration.
The lycopene present can help lessen the risk of cancer. Scientists discovered that papaya had anticancer action in breast cancer cells.
Digestion and inflammation reduction
Papain and chymopapain are two enzymes found in papaya fruit. Both enzymes break down proteins, which means they can aid digestion while also reducing inflammation. Some over-the-counter digestive pills contain papain, which can aid with moderate stomach trouble.
Papayas are high in carotenoids, which help neutralise free radicals and minimise oxidative stress in elderly people. Chronic inflammation caused by oxidative stress can impair the immune system.
Eating vitamin C-rich foods can assist to improve the immune system, helping the body to fight against bacterial and viral infections. This antioxidant is abundant in this fruit, making it an excellent addition to an immune-boosting diet.
Who should avoid papaya?
Even while these are highly healthful, they may not be suitable for everyone. People who have certain medical issues should avoid eating papaya.
The delicious fruit also contains latex, which can cause uterine contractions and early labour. It includes papain, which the body confuses for prostaglandins, which are used to induce labour artificially. It may even weaken the membrane that keeps the foetus alive. This is especially common with semi-ripe papaya.
People with allergies
People who are sensitive to latex may also be allergic to this gem. This is due to the presence of chitinases, which are enzymes found in papaya. The enzyme can produce a cross-reaction between the latex and the food that contains it, resulting in sneezing, trouble breathing, coughing, and wet eyes.
People suffering from kidney stones
The vitamin C content of papaya is really high. The vitamin is a powerful antioxidant, but consuming too much of it by those who already have kidney stones might aggravate the illness. Excessive vitamin C consumption might result in the production of calcium oxalate kidney stones. It can also make the stone bigger, making it more difficult to pass via urine.