If you’re still trying to lose weight, there are a few general guidelines that apply to practically all of us — and they’re ideas we can start implementing right now. These are some ways for a quicker weight loss-
1. Create a better breakfast
Breakfast is the most essential meal of the day since it sets the tone for the rest of your day. Breakfasts that will fill you up, keep you satisfied, and prevent cravings later in the day are the best. Aim for 400 to 500 calories for your morning meal, and include a source of lean protein as well as satisfying fat (eggs, unsweetened Greek yoghurt, nuts or nut butter) and fibre (veggies, fruit, or 100 per cent whole grains). Starting your day with a blood sugar-stabilizing nutritional combination will help you with a quicker weight loss.
Sounds very plain and straightforward, doesn’t it? However, this is only the first approach toward a quicker weight loss. Water not only keeps you hydrated, but it also boosts your metabolism, keeps you full for longer periods of time, flushes out toxins, and reduces water retention.
3. Leave out the munchies
According to my nutrition counselling expertise, most of us nibble on foods that aren’t nutrient-dense but are rich in calories. The main culprits are generally refined grains like cereals, chips, crackers, and cookies, but also calorie-dense liquids like juice and soda.
4. Sweets must be avoided for a quicker weight loss
If you can’t give it up entirely, at least attempt to lessen it gradually. According to new studies, sugar not only contains a lot of empty calories but also slows down your metabolism. Obesity and cardiac problems are the results.
5. Purchase a set of 5-pound weights
Strength training increases the amount of lean muscular tissue in the body, which burns more calories. The more lean muscle you have, the quicker you will lose weight.
6. Strength train
How do you get started with strength training? Try some push-ups, squats, or lunges. Employ free weights to execute easy bicep curls or tricep extensions in the comfort of your own home or office. Strength training three to four times per week can result in significant improvements in not just weight reduction but also flexion, balance, and posture.
7. More protein for a quicker weight loss
Increase the amount of protein in your diet if you aren’t already. On a daily basis, consume dal, eggs, paneer, and soya products. Proteins keep you full for a long time and help you avoid cravings.