If you’re one of those ladies, you take your cardiovascular health for granted. And when you hear the words “heart attack,” you’re more inclined to imagine your partner rather than yourself. However, statistics reveal that heart disease is the number one hazard to a woman’s health, accounting for approximately one in every three fatalities in women, compared to one in every thirty for breast cancer. Yet, according to heart doctors, far too many women do not take the danger of heart disease seriously and do not take preventive measures. So, here are some heart health tips for the ladies-
The correct proportion (for everything)
The nutrition statistics on product labels might assist you in making healthy meal choices and prove to be one of the best heart health tips.
Choose ‘low salt’ or ‘low sodium foods. Limit the amount of ‘trans fat’ in your diet. Too much trans fat can cause heart disease.
Get adequate rest
Sleep deprivation – sleeping for fewer than six or seven hours a night – has been linked to heart disease, according to a study. Sleep deprivation has been related to high blood pressure, can make losing weight harder, and may make you less inclined to desire to workout. One of the sleep-related heart health tips could be to sleep a tad bit more!
Control your tension
Another source of worry for females is chronic stress. It can result in heart disease-related behaviours and variables such as high blood pressure, high cholesterol, inactivity, and overeating.
Eat nutritious foods, exercise, and get plenty of sleep to help you manage stress. Try speaking regarding your stress with others, such as a companion, family, doctor, or counsellor.
Discover the truth about aspirin
The use of aspirin on a daily basis to prevent a heart attack or stroke is not appropriate for everyone, hence these heart health tips will help you out-
Consult your doctor about whether you should take aspirin.
- Find out how much aspirin you should take if it’s good for you.
- How frequently you should take it
- For how long should you take aspirin? Some products include aspirin as well as other chemicals and are not intended for long-term usage.
Inform your doctor about all medications and supplements you use. If you use aspirin while simultaneously taking certain medications, supplements, or herbs, your risk of bleeding may increase.
Inform your doctor if you experienced a pregnancy problem
Recent studies have focused on cardiac disease as it relates to pregnancy-related problems. Hyperglycemia and pressure throughout pregnancy, as well as premature birth, have been related to an increased risk of cardiovascular disease years later.
“Pregnancy is a stress test” for the body, and it may be a risk factor for heart disease later in life.
