Yoga

The liver provides numerous health benefits to the body. It aids in the processing of consumed food particles as well as the storage and...

Asana and meditation are both essential components of yoga. They both complement one another and, as a result, are incomplete without one another. There...

Registering for your first vinyasa yoga class can be both thrilling and daunting. Vinyasa yoga is customarily faster-paced than other types of yoga. If...

Yin Yoga is a slow-paced stretching practise that focuses on opening the smallest fibres between your joints. Yin Yoga is a physical practise of...

Many of us spend a significant amount of time sitting at a desk, on the couch, or craning our necks to use our smartphones....

If you have irregular periods, try yoga for PCOS, which will not only provide relief but will also help regulate your menstrual problems. Supta Baddha...

Sleep is an essential part of our daily lives. A good night's sleep allows the body and mind to recover from the day's stress...

Let's start with a little about Divya "Hello, my name is Divya Ahuja (Divine yoga by Divya), A yoga teacher and practitioner with certification. Qualifications: TTC...

Knee ache? You're not by yourself. One-quarter of adults have frequent knee pain, and iliotibial band (IT band) syndrome is a common cause, particularly...