The liver provides numerous health benefits to the body. It aids in the processing of consumed food particles as well as the storage and utilisation of nutrients for the body. The liver also aids in the production of proteins and the removal of harmful toxins. It also aids in the renewal of blood cells. It is critical to take steps to keep your liver healthy. Several yoga asanas that can be done at home are aimed at improving liver health.
“Yoga can be a great way to remove toxins from your system and to regulate your blood circulation, boost immunity, improve digestion, and allow for overall well-being,” said a yoga expert.
Vajrasana
Vajrasana – Also known as the thunderbolt pose, Vajrasana improves digestion and blood circulation. It also aids in the treatment of acidity and constipation, thereby improving liver health. In the event of a knee or ankle injury or pain, the pose should not be held for an extended period of time.
Naukasana
Naukasana, also known as the boat pose, strengthens the abdominal muscles. This also aids in the stimulation of digestion, absorption, and elimination processes.
Paschimottanasana
Paschimottanasana – This posture stretches the middle body while also stimulating the relevant organs such as the liver, kidneys, ovaries, and so on. Yoga asana practice on a regular basis helps to relieve the liver’s unhealthy conditions while also increasing overall blood flow.
Halasana
Halasana – An effective yoga asana for cleaning the liver, Halasana aids in stretching the spine, increasing blood circulation, lowering blood pressure, and lowering blood sugar levels. However, Halasana should be avoided if you have a persistent headache or are going through a menstrual cycle.
