Yoga

Yoga & Bollywood have been interlinked for quite a while, and honestly, why wouldn’t they be? Yoga has been proven to provide so many...

According to the World Health Organization (WHO), Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which...

When you wake up in the morning, what’s the first thought that comes to your head? Is it how you’ll get through the day...

Does performing a simple task take up a lot of energy? Have you been distracted at work lately? Chances are you are lacking the...

Trying to lose weight through Yoga? One session can burn between 180 and 460 calories depending on several factors, including: The type of yoga...

The COVID-19 pandemic has been a shock to the system for many -- for individuals, for countries, for economies on a huge scale. As...

We've been complaining about back pain due to our daily hectic routine and no time to rest. Pooja Batra shows the perfect form of...

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

Vertigo is a disorder or can be a symptom of a disease, where the person feels that all the objects around him are moving...