Vertigo is a feeling of dizziness that doesn’t come with any accompanying movement. It happens because your senses mislead your brain into believing that your body is out of balance when it isn’t. Vertigo is not a diagnosis in and of itself; rather, it is a symptom of another ailment. There are numerous potential causes for it.
Vertigo is a frequent complaint in urgent care patients and affects about 30% of people at some point in their lives. Fortunately, most vertigo symptoms can be effectively managed.
The perception of the environment relocating and swirling around us frequently causes us to lose postural stability. This sensation can be caused externally or internally and is frequently triggered by rapid head movement.
Vertigo can be of varying degrees of intensity; it can be barely noticeable at times, or it can be extremely intense, preventing us from performing basic daily tasks. Vertigo is characterised by symptoms such as loss of hearing and nausea. But how do we combat this sensation and regain body balance? Alia Bhatt’s trainer has arrived to help.
Anshuka Parwani, a yoga instructor to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, regularly shares health-related tips and tricks on her Instagram profile. The yoga instructor continues to share snippets from her own yoga diaries and keeps her Instagram family up to date. Anshuka recently shared a short video demonstrating asanas that can help with vertigo. “Certain Yoga poses can help to counteract the vertigo effect by restoring balance and focus. They also aid in increasing blood circulation and oxygen supply to the body and brain “read an excerpt from her blog Here are the asanas that Anshuka performs:
View this post on Instagram
- Karani Viparita
The yoga asanas demonstrated by Anshuka have numerous health benefits.
Paschimottanasana stimulates the liver, kidneys, ovaries, and uterus while stretching the spine, shoulders, and hamstrings. Ustrasana, on the other hand, aids in the relief of all types of back pain as well as the stretching of the abdomen, chest, shoulders, quads, and hip flexors. Halasana strengthens and tones the back muscles, whereas Viparita Karani relieves digestive issues, migraines, and hypertension. Balasana aids in the release of chest tension and the reduction of stress in the shoulders and hands.
By reducing anxiety, yoga and deep breathing could prevent vertigo attacks in some people. If vertigo symptoms last for more than a few hours or keep returning after more than a few days, you should consult a doctor. A doctor might suggest vestibular rehabilitation exercises or prescribe drugs like prochlorperazine and antihistamines (VRT).