Deep breathing and meditation will not only bring you peace and solace but will also vastly improve your health. Breathing, also known as mindfulness, improves concentration and reduces stress. Furthermore, these breathing techniques can assist you in losing weight. In addition to callisthenics and Pilates, include breathing exercises in your workout routine.
If you lose weight in a peaceful and calm manner, your weight loss journey will become very enriching and exciting. This procedure will benefit both your mental and physical health.
Let’s take a look at some mind-blowing breathing exercises:
Kapalbhati
Kapalbhati is an excellent breathing exercise that can help you avoid being overweight and lose weight quickly.
How to do it- Sit on your yoga mat with your legs folded, ensuring proper posture by keeping your back and neck aligned. Close your eyes and place your palms on your knees. Inhale slowly and exhale quickly. You will notice an inward abdominal movement as you exhale the air. This process should be repeated for at least 5 to 10 minutes.
Bhastrika
Bhastrika breathing exercise will energise you and boost your metabolism, resulting in a rapid calorie burn.
How to do it- To practise Bhastrika Pranayama, sit comfortably with your back and neck straight. Relax your stomach muscles and keep your eyes closed. Maintain your palms on your knees and begin inhaling and exhaling deeply and quickly. Breathing should be rhythmic, and you should not take more than a second between inhaling and exhaling. While doing this, you should feel your diaphragm expand and contract in sync with your breaths. For 5 to 10 minutes, repeat this procedure.
Bhramari
This type of exercise will boost your metabolism, increase your oxygen intake, and balance your body’s hormonal secretions.
How to do it- Choose a peaceful and quiet corner and sit in padmasana with your shoulders stretched out and your back straight. Close your eyes with your thumbs and relax your palms. Position your hands so that your index fingers are directly above your brows on your forehead. Close your eyes and place your middle and ring fingers on them. Deeply inhale and slowly exhale. Imitate a humming sound by closing your mouth and breathing out. Sound vibrations should be felt on your fingers. After you’ve completed this procedure, gently place your fingers on your knees.
Shodhana Nadi
This exercise balances the body’s channels and eliminates toxins. The cells take in oxygen, which refreshes the body’s system and leads to weight loss.
How to do it- Sit in a comfortable position with your shoulders relaxed and your back straight. Make a chin mudra with your left hand and place it on your knee. Maintain the tip of your right index and middle fingers in the centre of your brows. Your ring and little fingers should be on your left nostril, and your thumb should be on your right nostril. Close your right nostril with your thumb and exhale through your left nostril. Inhale through your left nostril and exhale through your right nostril.
