If you’re wondering how to get rid of sinuses, we’ll show you how yoga can help! So, for immediate sinus relief, try these poses. If your head hurts, your nose is runny or congested, you have a sore throat, a cough, and you feel pressure around your eyes, nose, cheeks, or forehead, you may have a sinus infection. Certain people who suffer from sinus or sinusitis all year may find it difficult to live with it, especially during the monsoon or winter season. It has the potential to cause brain fever in severe cases. It’s best to be prepared by learning how to treat sinus infections.
- Kneel gently on your mat.
- Keep your heels close together, your toes close together, and your palms on your knees facing upward.
- Straighten your spine and look ahead.
- Hold this asana for a few minutes.
- Lie on your back with your palms resting beside your body.
- To raise your legs, press your palms into the floor and drop your legs behind your head, using your palms to support your back.
- Hold the asana for a few moments.
- Start by lying on your back.
- Put your arms alongside your body.
- Lift your legs off the floor and place them perpendicular to the floor, feet facing the sky.
- Lift your pelvis and back off the floor slowly.
- Raise your forearms and place your palms on your back for support.
- Make an effort to maintain a straight line between your shoulders, torso, pelvis, legs, and feet.
- Try to bring your chin to your chest and direct your gaze to your feet.
- To begin, stand in Samasthiti.
- Exhale and gently lower your upper body from the hips, bringing your nose to your knees.
- Place your palms on either side of your feet.
- As a beginner, you can slightly bend your knees.
- Slowly straighten your knees and try to touch your chest to your thighs with practice.
- Lie down in a prone position on a soft surface, such as your yoga mat. We recommend that you lie down on a hard surface. Attempt to perform this posture in a quiet environment with no distractions.
- Shut your eyes. Allow your legs to completely relax and place them at a comfortable distance apart.
- Allow your ankles to drop and your toes to face sideways.
- Place your arms next to your body, slightly apart. Make sure your palms are facing up and open to the sky.
- Bring your attention to every part of your body, beginning with your toes.
- Maintain slow, deep breathing. As you breathe in, imagine that your breath is energising your body, and as you breathe out, your body is gradually surrendering to relaxation.