Although all forms of exercise will help you have regular bowel movements and improve your digestive health, yoga stands out as one of the best forms of exercise for treating constipation. Yoga is an excellent technique for keeping your digestive tract flowing and preventing constipation, in addition to improving flexibility, cardiovascular health, and muscular tone.
Half Spinal Twist or Ardha Matsyendrasana
This stance has several benefits for the entire body. It promotes digestion, relaxes the nervous system, increases spinal flexibility, and cleanses the internal organs.
Tip: Do these poses at least two hours after eating or on an empty stomach.
Supine Spinal or Supta Matsyendrasana
This yoga position is excellent for your digestive health for a variety of reasons. This position’s twisting action, which helps to move food and cleanse, first massages the intestines. It also increases blood flow to your intestines, which may aid digestion.
When doing this pose, make sure you don’t have any abdominal aches.
Seated Twist or Parivrtta Sukhasana
The digestive system is stimulated and detoxification may be improved as a result of the way our bodies are twisted in this posture. This is one of the easier yoga poses, making it ideal for beginners.
Tip: Any asana requires a few repetitions to be effective in the long run.
Cobra Pose or Bhujangasana
Because of the effectiveness and benefits of this stance, the digestive system will perform better. This yoga pose helps to treat stomach and constipation problems by cleansing the entire digestive tract and strengthening the abdominal muscles.
For best results, pause between breaths.
Crescent Lunge Twist or Anjaneyasana
This pose, which twists the body much more than the seated twisting pose, is great for squeezing the digestive system and encouraging peristalsis, the process by which food moves through the body.
For best results, repeat this process at least three times on each side.
Plough Pose or Halasana
The plough stance inverts the body, applying pressure to the abdomen, soothing the digestive system, and stimulating the production of gastric juice. It also inverts the body, which calms the mind and promotes relaxation.
Start with three reps of any pose and gradually increase to the desired number.
Wind-Relieving Pose or Pawanmuktasana
If you’re using yoga to treat constipation and gas, this position must be a regular part of your practice. This posture’s title is appropriate because it is excellent for reducing gas and deflating bloat. It also stimulates the stomach, small intestine, and colon, which aids in overall digestion.
Tip: Create your own combination that works well for your specific issues.
Bow Pose or Dhanurasana
This pose strengthens the entire set of abdominal organs. People with digestive and gastric issues should practise Dhanurasana or Bow pose on a regular basis. This stance helps to avoid illnesses by facilitating elimination through abdominal pressure.
Tip: Try to hold the pose for a short period of time. Every day, gradually increase by a few seconds.
