Yoga

Hasta Uttanasana, or outstretched arms posture, is one of the asanas in the Sun Salutation sequence. It is the second and eleventh posture in...

Pranamasana, or the Prayer Position, is the first pose in the Sun Salutation sequence. Pranamasana is a prayer position in which the palms are...

Surya Namaskar, often known as Sun Salutation, is a series of 12 strong yoga positions. Surya Namaskar, in addition to being a fantastic cardiovascular...

Here are a few yoga poses you can practise on a regular basis to relieve stress and anxiety: Camel pose Ustarasana, or camel position, is a...

Yoga is one of the most effective ways to improve flexibility and alleviate tension. Because stress is directly related to hypothyroidism. Stress management can...

Headaches can cause a lot of stress and mental anguish. While headaches are fairly common and can affect people of all ages, they can...

You can always add zing to your yoga practise, whether you are a novice or a seasoned practitioner. A yoga wheel, as a prop,...

Your metabolism is primarily in charge of determining how much of the energy released by the food you eat can be used to perform...

Regular yoga practice is regarded as a healthy lifestyle habit for both the body and the mind. But doing yoga in the morning can...