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    Surya Namaskar’s Step 2 – Hasta Uttanasana (Raised Arms Pose)

    Hasta Uttanasana, or outstretched arms posture, is one of the asanas in the Sun Salutation sequence. It is the second and eleventh posture in...

    Surya Namaskar’s Step 1 – Pranamasana (Prayer Pose)

    Pranamasana, or the Prayer Position, is the first pose in the Sun Salutation sequence. Pranamasana is a prayer position in which the palms are...

    Surya Namaskar and everything you need to know about it

    Surya Namaskar, often known as Sun Salutation, is a series of 12 strong yoga positions. Surya Namaskar, in addition to being a fantastic cardiovascular...

    8 Yoga Asanas That Can Aid With Anxiety- Children Friendly Edition

    Here are a few yoga poses you can practise on a regular basis to relieve stress and anxiety: Camel pose Ustarasana, or camel position, is a...

    Yoga Keeps You From Thyroid Diseases- Let Us See How!

    Yoga is one of the most effective ways to improve flexibility and alleviate tension. Because stress is directly related to hypothyroidism. Stress management can...

    These 6 Yoga Poses Will Cure Your Headaches Like No Other Medicine!

    Headaches can cause a lot of stress and mental anguish. While headaches are fairly common and can affect people of all ages, they can...

    Anshuka, Alia Bhatt’s Trainer Gives Us Wisdom Of Yoga… Again!

    You can always add zing to your yoga practise, whether you are a novice or a seasoned practitioner. A yoga wheel, as a prop,...

    Try These 4 Yoga Asanas To Increase Your Metabolism

    Your metabolism is primarily in charge of determining how much of the energy released by the food you eat can be used to perform...

    5 Reasons Why You Shouldn’t Skip Morning Yoga

    Regular yoga practice is regarded as a healthy lifestyle habit for both the body and the mind. But doing yoga in the morning can...

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