Yoga

Yoga, derived from the Sanskrit word "Yuji," which means yoke or unity, is an ancient discipline that unites mind and body. Yoga is supposed...

Yoga is recognized for bringing our physical and mental health into balance. It not only allows us to be physiologically and psychologically fit, but...

Namaste, or should we say 'Nama-slay'? Everyone wishes they had Bella Hadid's perfectly symmetrical face and Kendall Jenner's stunning almond eyes. Not everyone, however,...

Pregnancy can often result in significant weight gain, which is not only difficult to overcome but also causes stiffness, and muscular pain, and puts...

Yoga has been shown in studies to enhance hamstring flexibility. Try these 10 yoga positions to stretch out your hamstrings and start feeling better. Whether...

Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

Yoga is most likely the answer to all health issues. These easy workouts will undoubtedly improve your physical well-being while also offering you mental...

We'll try what Deepika is doing to get a streamlined shape and an intrinsic radiance. The behind-the-scenes look at our favourite celebrities' fitness routines, like...

Pranayama, which translates to “control of the life force,” is a breathing practice in yoga that helps to regulate the breath and improve physical...