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    5 Things to Consider Before Attending Your First Vinyasa Yoga Class

    Registering for your first vinyasa yoga class can be both thrilling and daunting. Vinyasa yoga is customarily faster-paced than other types of yoga. If...

    This Yin Yoga Procedure Will Extend & Relax Tight Shoulders

    Yin Yoga is a slow-paced stretching practise that focuses on opening the smallest fibres between your joints. Yin Yoga is a physical practise of...

    This 10-Minute Yoga Stretching Routine Will Help You Relieve Muscle Tension

    Many of us spend a significant amount of time sitting at a desk, on the couch, or craning our necks to use our smartphones....

    10 Yoga Asanas You Must Do If You Have PCOS

    If you have irregular periods, try yoga for PCOS, which will not only provide relief but will also help regulate your menstrual problems. Supta Baddha...

    4 Yoga Poses For Post Partum Weight Loss

    Pregnancy can often result in significant weight gain, which is not only difficult to overcome but also causes stiffness, and muscular pain, and puts...

    Yoga Asanas Are Demonstrated By Rujuta Diwekar To Help You Sleep Better

    Sleep is an essential part of our daily lives. A good night's sleep allows the body and mind to recover from the day's stress...

    8 Yoga Asanas That Can Aid With Anxiety- Children Friendly Edition

    Here are a few yoga poses you can practise on a regular basis to relieve stress and anxiety: Camel pose Ustarasana, or camel position, is a...

    A Session With Yoga Enthusiast, Divya Ahuja

    Let's start with a little about Divya "Hello, my name is Divya Ahuja (Divine yoga by Divya), A yoga teacher and practitioner with certification. Qualifications: TTC...

    You Only Need Three Yoga Stretches to Relieve Iliotibial Band Syndrome

    Knee ache? You're not by yourself. One-quarter of adults have frequent knee pain, and iliotibial band (IT band) syndrome is a common cause, particularly...

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