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    Yoga

    Want A Summer Beach Body For 2022? Try These Yoga Asanas For The Body 

    While it is undeniable that each and every single figure is a beach body, maybe a little summer workout is all you need to...

    Shararat Actor Shruti Seth, A Yoga Teacher, Performs Ardha Chandrasana Effortlessly

    Shruti Seth, the Shararat actor who often posts training videos and fitness suggestions with her fans, recently released a video of herself executing Ardha...

    Become A Yoga Master With These Simple Tips- How To Be Good At Yoga?

    Do you aspire to be able to put your feet above your head one day? Or maybe you just want to touch your toes?...

    Shilpa Shetty’s Famous Monday Yoga

    It's that time of the week again when we impatiently await Bollywood actress Shilpa Shetty Kundra's early Monday morning Yoga inspiration to warm up...

    Stretches Before Pranayama That Broadens The Benefits

    Yoga and breathing exercises are said to be incredibly beneficial to one's overall well-being. Pranayama, or breathing exercises, is one such technique. Some easy...

    Yoga For Tight Hips To Great Hips

    If you're fortunate, you won't notice your hips are tense until you attempt the Half Pigeon posture in the yoga session. The yoga for...

    8 Science-Backed Benefits Of Yoga

    Yoga, which is derived from the Sanskrit word "Yuji," which means yoke or unity, is an ancient discipline that unites mind and body. Yoga...

    Yoga For Beginners- A to Z You Need To Know About Yoga

    Yoga has the ability to soothe the mind and strengthen the body, whether you are young or elderly, overweight or fit. Don't be put...

    Yoga Shows Results Even In Drug Addiction Recovery

    Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

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