Yoga

Yoga poses and asana are ancient practises that provide numerous benefits, including improved physical and mental health, increased flexibility, improved posture, and more. Yoga...

Deep breathing and meditation will not only bring you peace and solace but will also vastly improve your health. Breathing, also known as mindfulness,...

Vertigo is a feeling of dizziness that doesn't come with any accompanying movement. It happens because your senses mislead your brain into believing that...

If you're wondering how to get rid of sinuses, we'll show you how yoga can help! So, for immediate sinus relief, try these poses....

Morning yoga is an excellent way to start the day. Our bodies undergo fundamental internal and external changes while we sleep. Yoga in the morning...

Although all forms of exercise will help you have regular bowel movements and improve your digestive health, yoga stands out as one of the...

According to a study, 74 per cent of women and 80 per cent of men are stressed out as a result of work overload...

The liver provides numerous health benefits to the body. It aids in the processing of consumed food particles as well as the storage and...

Asana and meditation are both essential components of yoga. They both complement one another and, as a result, are incomplete without one another. There...