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    Yoga

    Do The Downward-Facing Dog For 7 Golden Gains

    Who doesn't want glowing skin? Your skin is a reflection of your internal health. The downward-facing dog, also known as Adho Mukha Svanasana, is...

    Alia Bhatt’s trainer discusses 8 yoga asanas for opening up the shoulders

    With the work-from-home culture pervasive in our lives, we frequently spend extended periods of time sitting on the sofa or on a chair. We...

    20 Types of yoga we bet you didn’t know about 

    One of the most difficult aspects of beginning yoga is deciding which style to practise. Because the class names and selections are so varied,...

    Surya Namaskar’s Step 6 – Ashtanga Namaskara (Eight-Limbed Salutation)

    The Sun Salutation series of asanas include Ashtanga Namaskara, also known as the Eight-Limbed Salutation. It is the sixth posture of the Sun Salutation,...

    Surya Namaskar’s Step 5 – Dandasana (Staff Pose)

    Dandasana, also known as Staff Practice and Sitting Stick Pose, is a seated yoga pose prominently in contemporary yoga. It may appear simple to...

    An Overview of Pranayama Breathing Exercises in Yoga

    Yoga breathing techniques, commonly known as pranayama, are an essential component of any growing yoga practice. Pranayama is one of the 8 Limbs of...

    Surya Namaskar’s Step 4 – Ashwa Sanchalanasana (Equestrian pose)

    Ashwa Sanchalanasana, commonly known as The Equestrian Position, is a yoga pose that is part of a Surya Namaskar sequence (Sun Salutation). It is...

    Surya Namaskar’s Step 3 – Hastapadasana (Standing Forward Bend)

    Hastapadasana is a fundamental yoga stance that can help with constipation, hair loss, back discomfort, and even height gain. Hasta means "hand," pada means...

    10 Best Yoga Poses to Stretch Your Hamstrings

    Yoga has been shown in studies to enhance hamstring flexibility. Try these 10 yoga positions to stretch out your hamstrings and start feeling better. Whether...

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