Yoga

Yoga is most likely the answer to all health issues. These easy workouts will undoubtedly improve your physical well-being while also offering you mental...

We'll try what Deepika is doing to get a streamlined shape and an intrinsic radiance. The behind-the-scenes look at our favourite celebrities' fitness routines, like...

Pranayama, which translates to “control of the life force,” is a breathing practice in yoga that helps to regulate the breath and improve physical...

The positions of yoga are combined with the vigour of cardio. Yoga asanas and cardiovascular workouts are combined in cardio yoga, as the name suggests....

We have your back! 🙂 Flexibility is a must, particularly for the spine. It is harder to go through the day as you get older...

Cobra Pose, also known as Bhujangasana, is a popular yoga pose that is often used to strengthen the back muscles and stretch the chest...

Downward Dog Pose, or Adho Mukha Svanasana, is a staple of yoga practice and is often used as a transitional pose. It is an...

Standing back bend pose, also known as Anuvittasana/Hasta uttasana or the upward-facing bow, is a beautiful and energizing pose often incorporated into many yoga...

We frequently feel the desire to relax and calm down in our fast-paced environment. We rush on a daily basis, and sometimes we lose...