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    Yoga Asanas Are Demonstrated By Rujuta Diwekar To Help You Sleep Better

    Sleep is an essential part of our daily lives. A good night's sleep allows the body and mind to recover from the day's stress...

    8 Yoga Asanas That Can Aid With Anxiety- Children Friendly Edition

    Here are a few yoga poses you can practise on a regular basis to relieve stress and anxiety: Camel pose Ustarasana, or camel position, is a...

    A Session With Yoga Enthusiast, Divya Ahuja

    Let's start with a little about Divya "Hello, my name is Divya Ahuja (Divine yoga by Divya), A yoga teacher and practitioner with certification. Qualifications: TTC...

    Try These 6 Yoga Poses If You’re Suffering From Headaches

    Headaches can cause a lot of stress and mental anguish. While headaches are fairly common and can affect people of all ages, they can...

    You Only Need Three Yoga Stretches to Relieve Iliotibial Band Syndrome

    Knee ache? You're not by yourself. One-quarter of adults have frequent knee pain, and iliotibial band (IT band) syndrome is a common cause, particularly...

    Yoga Anytime Anywhere- Traveller’s Edition!

    Working-from-home was a scourge for road-trippers and travellers who could appreciate the spectacular scenery of abbeys in the North or offbeat beaches in the...

    5 Face Yoga Exercises For A Radiant Glowing Face

    To begin, what exactly is face yoga? It is a technique that involves activating, massaging, and stretching the facial muscles and skin while also...

    The 4 Best At-Home Yoga Apps To Help You Relax

    Practicing at-home yoga is one of the greatest methods to (quite literally) stay calm and avoid the terror caused by the COVID-19 outbreak. The...

    A Guide To Yoga For Different Parts Of The Body

    It is all about gradually achieving a state in which the body feels lightened, the soul becomes brighter, and the mind becomes more efficient....

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