Yoga

Sleep is an essential part of our daily lives. A good night's sleep allows the body and mind to recover from the day's stress...

Here are a few yoga poses you can practise on a regular basis to relieve stress and anxiety: Camel pose Ustarasana, or camel position, is a...

Let's start with a little about Divya "Hello, my name is Divya Ahuja (Divine yoga by Divya), A yoga teacher and practitioner with certification. Qualifications: TTC...

Headaches can cause a lot of stress and mental anguish. While headaches are fairly common and can affect people of all ages, they can...

Knee ache? You're not by yourself. One-quarter of adults have frequent knee pain, and iliotibial band (IT band) syndrome is a common cause, particularly...

Working-from-home was a scourge for road-trippers and travellers who could appreciate the spectacular scenery of abbeys in the North or offbeat beaches in the...

To begin, what exactly is face yoga? It is a technique that involves activating, massaging, and stretching the facial muscles and skin while also...

Practicing at-home yoga is one of the greatest methods to (quite literally) stay calm and avoid the terror caused by the COVID-19 outbreak. The...

It is all about gradually achieving a state in which the body feels lightened, the soul becomes brighter, and the mind becomes more efficient....