Yoga is most likely the answer to all health issues. These easy workouts will undoubtedly improve your physical well-being while also offering you mental serenity and strength. For stroke prevention, the yoga experts also suggest including foods high in vitamins, minerals, proteins, and carbs in the diet. They recommend avoiding hot or highly flavored foods. Select meals which will provide you with vitality. Magnesium-rich diets, such as spinach, have indeed been linked to a lower risk of infarction.
Vajrasana (Vajra- Thunderbolt/Diamond)
Vajrasana is a basic seated yoga position. This posture requires you to kneel and then sit back on your legs to relieve the strain on your knees. Make gentle touch with both hands’ fingers and thumbs. Hands can also be used to reach the third-eye chakra, which is positioned in the middle of the forehead. Breathing and meditation exercises are frequently performed in this position, which is claimed to strengthen your body to the strength of a diamond. Buddha is believed to have gained Enlightenment in this position.
Padmasana (Lotus Position)
A cross-legged yoga posture that promotes tranquillity and relieves a variety of physical issues while also aiding in the cultivation of mindfulness. The term Padmasana comes from the fact that, like a lotus, a persistent practice of this pose aids in the holistic flourishing of the performer.
This position assists in the management of individuals with high blood pressure. It brings it under control and soothes the tense muscles. It also alleviates mental anguish, brings tranquilly, and instils calm in the practitioner.
Pranayama (Yogic Breathing)
The most common and effective Pranayamas are listed below-
- Breathe through your nostrils alternately (Anuloma viloma pranayama)
- Bhramari pranayama (humming bee breath)
- Cooling breath (Shitali pranayama)
Pranayama is a therapy for treating common sleep disorders that includes controlled concentration, meditation, imagination, and mindfulness. Because lack of sleep has been related to stroke, adopting Pranayama offers stroke prophylaxis as well as more adequate distress tolerance. Meditation, as statistically shown, relaxes the brain and helps it to function sensibly. As a result, it fosters quality sleep, which aids in the prevention of strokes.
Shavasana (Corpse Position)
Shavasana is a yoga position known for releasing tension in the body and psyche. All you have to do is lay flat on a surface with your feet at a comfortable distance apart. Close your eyes gently and concentrate on the energy and vibration that surrounds you.
As you unwind your body, your head will also shed any anxiety. As you keep practising your posture, you will notice an improvement in your energy levels. As the health aspects of Shavasana begin manifesting, your body will feel more empowered. When you loosen up, your heart rate slows, which lowers your blood pressure. Anyone with high blood pressure should do this asana.
One of the spiritual benefits of Shavasana is the harmonization of your thoughts with the vitality of your body. Your body and mind should ideally sync with the universe, and Shavasana helps you become more aware of your essence.
“The secret of your success is found in your daily routine.” Avoid the stroke and live a healthy life by following some simple Yoga Asanas.