We’ll try what Deepika is doing to get a streamlined shape and an intrinsic radiance.
The behind-the-scenes look at our favourite celebrities’ fitness routines, like Deepika Padukone’s, frequently gives us a glimpse of the steamy days, long hours, and numerous fitness trainers and nutritionists required to keep them in shape. On this International Yoga Day, the singer posted a photo to her Instagram account showing her limbs stretched out in a yoga asana. She asked her followers to identify the complex pose she was in by tagging it in the comments. In the paragraphs that follow, we’ll walk you through some simple poses you can fold into for a calming experience. The actor values yoga as an all-time type of exercise to stay in shape.
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Child’s pose (Balasana)
Crouch on the ground, bend your knees, then bend your upper body downward until your head meets the floor or yoga mat in front of your knees to accomplish the pose like Deepika Padukone. This position is excellent for releasing any pelvic tension, boosting blood flow to the head and neck, and energising the digestive system. Who knew a simple stance could have so many different outcomes?
Cat-Cow pose (Marjaryasana- Bitilasana)
Maintaining your hands shoulder-width apart and your knees just beneath your hips, perform this pose on the ground as well. Take a deep inhale, arch your lower back, lift your head, and tilt your pelvis upward in a “cow” motion.
Tree pose (Vrikshasana)
This pose is the most practical on the list because it can be done while standing. Keep your shoulders up and your hands folded. Making the prayer mudra with your hands doesn’t simply look good; it also keeps your chest open and your upper back straight. Your foot can then move up to the calf and land directly above the knee that is positioned on your thigh. Take note and be careful not to place your foot on your knee since this puts too much strain on the knee joint and increases the risk of damage.
Surya Namaskar
Practise the Surya Namaskar if you’re searching for a rewarding yoga pose that will leave you feeling gorgeous and fit.
It’s a simple 12-step programme that includes stretches and flexible motions that will undoubtedly test you. It is stated that performing this pose repeatedly is a complete body workout. Take a hint from Deepika Padukone and use a combination of yoga poses to feel strong from the inside out as she maintains her fitness.
