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    Self Care

    How Do You Handle Stress? Here Are 5 Tips From Mental Health Experts

    We're all stressed, let's face it. While dealing with some acute stress is normal—think of being summoned to the principal's office or being involved...

    The Effects of Age and Gender on Our Body Clocks: A Study

    The circadian clock, which governs many physiological processes such as the sleep-wake cycle, hormone synthesis, and metabolism, is a highly calibrated clock synced to...

    These Micro-habits Will Change Your Life For The Better

    Starting now, starting little, and basically simply starting, in general, is the key to making a habit stay. Here are some of my tried-and-true...

    Do You Believe Your Consciousness Is Too Occupied For Meditation? An Analyst Debunks 7 Such Meditation Myths

    Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

    7 Tips To Commit To Your Workout Routine

    The day-to-day choices we make influence whether we maintain vitality as we age or develop life-shortening illnesses and disabling conditions like heart conditions, diabetes,...

    Kareena Kapoor Khan’s Brilliant DIY Face Mask for Glowing Skin Prep

    Since her K3G days, Kareena Kapoor Khan has never failed to impress when it comes to her beauty looks, and it doesn't look like...

    How Your Complexion Is Affected by Stress In Every Way

    Everything from your sleep to your skin can be affected by stress. Learn how to recognise the indicators of a stressed face and how...

    Oral Health: 12 Tips for Terrific Teeth!

    It comes as no surprise that practically everyone has foul breath and bad oral health from time to time. Although many people have it...

    Yoga Shows Results Even In Drug Addiction Recovery

    Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

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