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    Self Care

    Breast Self-Examination : Know It, Treat It

    “Detect Early, Treat Early” What is a Breast Self-Examination? A breast self-examination is a screening technique for woman to check for breast lumps at home itself....

    Body Positivity or Body Neutrality?

    Over a period of time, we’ve all seen influencers and activists talk about body positivity with the assertion that all people deserve to have...

    5 Skin Care Tips for Active Women

    Want to start a skin care routine amidst active workout routine when your skin is exposed to various climatic conditions? We are here to...

    Why Taking A Time Out Can Improve Your Happiness

    “Happiness mainly comes from our own attitude, rather than from external factors.” -Dalai Lama It’s hard to find a guide that can tell you how...

    Sound Therapy You Should Try

    Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...

    Disposable Face Mask vs. Cloth Face Mask: Which is Better?

    COVID-19 left us in need of masks on a scale like never before. Cloth face coverings were the creative and economic solution for many....

    How Do Face Masks Work?

    At the start of the pandemic, there were mixed messages on whether or not the public should be wearing face masks. This left many...

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