Menopause is the stage when your menstrual cycles come to an end. It is identified after 12 months of not having a menstrual cycle. Menopause can occur in your 40s or 50s, although the average age in the United States is 51.
What happens during menopause?
Menopause is a completely natural biological process. Yet, the physical and mental symptoms of menopause, such as hot flashes, can interrupt your sleep, diminish your energy, and damage your emotional health. Several effective therapies are available, ranging from lifestyle changes to hormone medication. Itation, yoga, and pranayam can all assist in keeping the mind and body in good shape.
Silence, meditation, yoga, and pranayam can maintain the mind and body fit and healthy.
Expert advice on menopause
Menopause can have a variety of impacts on a woman’s body. The difficulty in losing weight is one of them. Weight loss, on the other hand, can be accomplished with a minor modification in food and lifestyle. “It is true that after menopause, women find it harder to reduce weight,” nutritionist Anjali Mukerjee remarked. Around menopause, many women begin to acquire weight.”
“Thus, it is more vital for women to eat appropriately throughout menopause and undertake some weight-bearing activities if they wish to maintain an optimum weight and be in excellent health,” Anjali continued. She went on to give a few tips to aid with weight reduction after menopause.
2 tips for weight loss post menopause
- Daily protein-rich foods such as fish, tofu, chicken, coconut oil, and paneer should be consumed.
- Silence, meditation, yoga, and pranayam can maintain the mind and body fit and healthy.
