Health and Diet

With the Christmas and holiday season in full gear, it's all too tempting to overindulge in sugary cookies, cakes, and goodies at every turn....

Pickle gives your taste buds tingling and makes your mouth water. It is a side dish that may be served with any meal. However,...

Winter has arrived, and with it comes the opportunity to immerse in all of the fresh and seasonal delicacies. Anar is another seasonal fruit....

A high-protein diet promotes consuming more protein and fewer carbs and fat in order to lose weight, increase energy, and improve athletic performance. 1...

If you're still trying to lose weight, there are a few general guidelines that apply to practically all of us — and they're ideas...

The papaya is the fruit of angels, according to Christopher Columbus, and it appears that the discoverer of the Americas was correct. Papaya's components...

Today's game plan: cracking the code on winter hydration and why it's as crucial as a summer sip. WHAT Let's ditch the idea that dehydration is...

Do you need vegan breakfast ideas? Breakfast does not have to consist just of eggs or yoghurt! Whether you maintain a completely plant-based diet...

Who said you had to quit up your precious treats. Weight loss desserts to your rescue… Dessert and good nutrition? Doesn't that seem like an...