Health and Diet

Have you ever seen an older person who is so full of life and youthful energy that you wonder, "What's their secret?" That was...

Stepping out of your comfort zone, seeking motivation, and taking the initial step are all necessary steps on the road to weight loss. Before...

Isn't it true that protein smoothies are the best? They're simple, nutritious, fast, and delicious. That's a lot of nice stuff right there. So...

Pooja Makhija, a nutritionist, has addressed this issue on her social media timeline. In her Instagram Reels, she explains why you should eat veggies...

Yes, genes do play a role in the ageing process. So do lifestyle choices such as whether or not you smoke or drink. Is...

Hina Khan's food diaries are filled with stories about exotic foods and delectable cuisine. But don't overlook that the starlet is also a fitness...

When preparing for relatives and friends to visit during the holidays, preparing a holiday side dish should not be burdensome. Whether you're planning a...

Are you experiencing hair loss this winter? According to celebrity fitness expert Yasmin Karachiwala, here's what could cause hair loss and its remedies. It is...

People follow several diets as part of their New Year's resolutions, promising weight reduction in a short amount of time or, at times, in...