People follow several diets as part of their New Year’s resolutions, promising weight reduction in a short amount of time or, at times, in the best possible method. However, not all of these are as useful as they claim to be. These are some of the diets to avoid in 2022.
1. Acid-Alkaline Diet
This diet forbids items that increase acid production in the body, such as beef. The diet advises alkaline or neutral meals because if we continue to eat acid-producing foods in our bodies, our systems will be engaged with eliminating acid from the body in order to maintain maximum health. Foods such as grains, poultry, meat, and dairy should be avoided as part of the diet, while fruits, legumes, and vegetables should be incorporated as much as possible.
2. Glycemic Index Diet
This diet suggests that you choose foods based on your blood sugar levels. Carbohydrates are abundant in foods with a high glycemic index. Because this diet eliminates high sugar meals, it aids in weight reduction. However, many healthful fruits are on the upper end of the glycemic index range but are beneficial to health. Furthermore, there is no genuine proof of weight loss through this regime hence this makes to the list of diets to avoid in 2022.
3. Paleo Diet
This diet has recently garnered a lot of popularity since it claims that consuming foods that were only available to cavemen would help individuals lose weight. Foods such as meat, fish, and vegetables are favoured, however refined sugar, wheat, dairy, and legumes are not deemed acceptable. This diet is not advised since it restricts the consumption of entire grains.
4. Fertility Diet
The diet, as the name implies, tries to improve fertility in women and maximise general reproductive health by boosting the consumption of healthy fats and whole grains while restricting carbs. Because the diet is low in carbohydrates, it causes weight reduction, but there isn’t enough data to suggest that it boosts fertility, ironic. Definitely, one of the diets to avoid in 2022.
5. Anti-inflammatory Diet
The diet isn’t particular, but it does emphasise lowering inflammation in the body. This diet is founded on the concept that what we eat is directly related to inflammatory levels. Eating a diet high in healthy fats, such as fish, fruits, and vegetables, can help to reduce inflammation in the body.