Yes, genes do play a role in the ageing process. So do lifestyle choices such as whether or not you smoke or drink. Is there another factor in ageing? Your eating habits. And if you want to encourage smoother, more hydrated skin and/or minimise your risk of inflammatory conditions (which can manifest as skin problems like acne), these nutrition stars may be able to help.
Everything plant-based
Plant-based protein will not only help you grow muscle, but it may also make you look younger. While protein is necessary for the formation and repair of cells and tissue, it is also a vital component of collagen, an important building block in the skin that helps maintain its firmness, elasticity, and youthfulness.
Tomatoesss
Is it true that a tomato a day keeps the plastic surgeon away? Perhaps, when combined with a nutritious diet and sound lifestyle choices.” Lycopene, an antioxidant that serves to protect your skin from UV damage, is found in these red stones. To get the most out of your tomato intake, choose tomato products like tomato paste or tomato sauce.
Extra virgin olive oil
Not only is EVOO a component of a heart-healthy Mediterranean diet, but it’s also a fantastic ingredient to include in your daily life and quest for the fountain of youth.”
Extra virgin olive oil] may protect skin elasticity and assist to keep skin appearing younger because it contains antioxidants such as tocopherols, beta carotene, and phenolic compounds that help minimise oxidative damage and inflammation produced by free radicals.
Cocoa
A cup of cocoa in the evening can be a charm enhancer if it contains a high concentration of flavanol antioxidants, which are the primary element that calms blood vessels. According to studies, one cup of high-flavanol chocolate boosts blood and oxygen flow to the skin and minimize the possibility of sunburn.
Green tea
A few glasses of tea each day has also been related to decreased skin damage. Any variety of tea is fine, but green tea contains the highest concentration of a crucial antioxidant known as epigallocatechin gallate (ECGC). It has been found in cell culture tests to protect against pollution-related skin ageing.
Citrus fruits
A daily serving of citrus will almost certainly ensure you get enough vitamin C, which has been associated with less creased and dry-looking skin. One orange provides more than double the daily required amount. Peppers, nectarines, strawberries, and leafy greens are also high in vitamin C.
