We all like snacking on our favourite foods while binge-watching TV shows or movies. Here are five healthy snack ideas.
While binge-watching our favourite shows, we must remember to pick nutritious foods that will provide nutrients to the body and make it healthy and entertaining.
Nuts and seeds:
Nuts and seeds are high in healthy fats and protein, making them an excellent energy and satiety snack. To keep the sodium content low, choose unsalted varieties.
Greek yoghurt with berries:
Greek yoghurt with berries is high in protein and low in sugar, making it an excellent snack. For a delicious and healthful treat, top it with fresh berries.
Popcorn:
Because it is low in calories and high in fibre, popcorn is an excellent snack for binge-watching sessions. To keep it healthy, use air-popped popcorn and omit the butter.
Vegetable sticks with hummus:
For a great and healthful snack, cut up some carrot sticks, celery, and cucumber and dip them in hummus. Hummus is packed with protein and fibre, making it an ideal snack.
Fresh fruit:
Another great choice for nibbling while binge-watching is fresh fruit. Berries, apples, and grapes are delicious snacks that are high in vitamins and antioxidants.
